"Burn 25 lbs in 3 weeks - nο diet!" Indeed, the popularity of
weight loss programs, fad diets and growing knowledge of the public
about the inherent risks of obesity has created a massive impact on how
every individual views eating, exercise, and looking great. A lot of
confused youngsters and even adult struggle each day to find the perfect
way to shed off those extra pounds and long for that body to die for.
This eventually gave birth to what many of us have been religiously
watching out for-- the reality TV shows.
The impact of television on its audience has been documented by decades of research. Television has long served as a source of information for viewers on health-related topics. It started with The Biggest Loser few years ago and now there are a number of weight loss shows on TV. At the beginning of most of these weight loss shows, the producers would effectively depict the emotional hardships of the contestants by using convincing song selection, camera angles and editing it to produce a great story. What most people don't realize though is that these shows are built around a competition. Everyone is competing to lose the most weight in the shortest time possible.
Reality TV weight loss shows are not necessarily bad, but you have to be able to take the show for its entertainment value and know where reality ends. With participants losing as much as 20 pounds in a single week, they run the risk of serious heart problems, bone loss and electrolyte imbalances, among other problems. They present very unrealistic portrayals of weight loss for an average man or woman.
On the other hand, reality TV weight loss can be very motivational. Truly, many had been inspired watching a person struggling with weight and fitness all their lives become stronger and healthier.
People gain weight in different ways, for different reasons and they have countless options for losing it. and some people make excuses not to start their healthy diet plan or a regular exercise. Some people would take shortcuts. Although there are always effective yet painful and expensive ways like surgeries, there are also great alternatives that would give you great results. Depending on how you approach it, getting skinny doesn't always mean getting healthy. Making smart choices every day can make you develop new eating habits and preferences that will leave you feeling satisfied.
The impact of television on its audience has been documented by decades of research. Television has long served as a source of information for viewers on health-related topics. It started with The Biggest Loser few years ago and now there are a number of weight loss shows on TV. At the beginning of most of these weight loss shows, the producers would effectively depict the emotional hardships of the contestants by using convincing song selection, camera angles and editing it to produce a great story. What most people don't realize though is that these shows are built around a competition. Everyone is competing to lose the most weight in the shortest time possible.
Reality TV weight loss shows are not necessarily bad, but you have to be able to take the show for its entertainment value and know where reality ends. With participants losing as much as 20 pounds in a single week, they run the risk of serious heart problems, bone loss and electrolyte imbalances, among other problems. They present very unrealistic portrayals of weight loss for an average man or woman.
On the other hand, reality TV weight loss can be very motivational. Truly, many had been inspired watching a person struggling with weight and fitness all their lives become stronger and healthier.
People gain weight in different ways, for different reasons and they have countless options for losing it. and some people make excuses not to start their healthy diet plan or a regular exercise. Some people would take shortcuts. Although there are always effective yet painful and expensive ways like surgeries, there are also great alternatives that would give you great results. Depending on how you approach it, getting skinny doesn't always mean getting healthy. Making smart choices every day can make you develop new eating habits and preferences that will leave you feeling satisfied.
I have put together a complimentary report on weight loss that
will help you solve your weight loss problem to download your report
visit: [http://www.weightlossinvestigator.com].
Article Source:
http://EzineArticles.com/expert/Betty_Coyle/1154310
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