Weight loss fasting is the most effective way that I have
experienced in losing fat. There are many different diet programs out
there and it seems that a new fad diet comes out every day. Eat-Stop-Eat
is not one of them. It is an easy to follow and extremely effective
alternative to the dieting struggles that most people go through every
day.
The basis for Eat-Stop-Eat is intermittent fasting which will significantly reduce your caloric intake and cause you to lose fat. The program also stresses the importance of doing resistance training in order to maintain your muscle and ensure that the weight that you lose on the program is fat. I personally have used intermittent fasting to achieve a lower body fat percentage than I have had since I was in my teens. I am 41 and currently am hovering around 10-11 percent body fat. I easily maintain this by following the Eat-Stop-Eat program and am going to ratchet it up a bit and get down below 10% in the coming months.
Brad Pilon, the creator of Eat-Stop-Eat put together an incredible program that explains the proper way to fast as well as debunks all of the crazy myths floating around about fasting. His program comes in a 114 page e-book as well as an audio version of it that you can easily put on your iPod or burn to a CD.
For someone that has been working out my whole life, and has tried many different diet plans, I am confident to tell you that this program is the best out there. It is a relief to know that I no longer have to worry about gaining weight as I get older or looking good each summer. Eat-Stop-Eat has taken all of the frustrations out of dieting and made my life a whole lot simpler. This type of weight loss fasting is really a long term answer to staying in shape and looking great for the rest of my life.
The basis for Eat-Stop-Eat is intermittent fasting which will significantly reduce your caloric intake and cause you to lose fat. The program also stresses the importance of doing resistance training in order to maintain your muscle and ensure that the weight that you lose on the program is fat. I personally have used intermittent fasting to achieve a lower body fat percentage than I have had since I was in my teens. I am 41 and currently am hovering around 10-11 percent body fat. I easily maintain this by following the Eat-Stop-Eat program and am going to ratchet it up a bit and get down below 10% in the coming months.
Brad Pilon, the creator of Eat-Stop-Eat put together an incredible program that explains the proper way to fast as well as debunks all of the crazy myths floating around about fasting. His program comes in a 114 page e-book as well as an audio version of it that you can easily put on your iPod or burn to a CD.
For someone that has been working out my whole life, and has tried many different diet plans, I am confident to tell you that this program is the best out there. It is a relief to know that I no longer have to worry about gaining weight as I get older or looking good each summer. Eat-Stop-Eat has taken all of the frustrations out of dieting and made my life a whole lot simpler. This type of weight loss fasting is really a long term answer to staying in shape and looking great for the rest of my life.
If you would like to learn more about Eat-Stop-Eat and intermittent fasting, you can check out my blog at at http://fitnessoverhaul.com/top-3-reasons-why-fasting-to-lose-weight-is-so-effective.htm. Once there, you can also get a free 23 page ebook that will show you the 3 simple steps to weight loss.
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