Some of us take years to get back to our pre-pregnancy weight, if
we ever manage it at all. Between the new baby, other family members,
running a home and going out to work, it's all too easy to ignore post
pregnancy weight gain. These are the top 5 pregnancy weight loss tips
that will help you regain your figure.
Tip #1 - Don't Rush It
Although celebrities seem to miraculously bounce back from pregnancy in a matter of weeks, the rest of us need to take more time. For one thing, we don't have an army of assistants, nutritionists, personal trainers and nannies taking care of us and our babies. For another, if you are breastfeeding, you need to stay well-nourished. Once baby is weaned, you can start working seriously on pregnancy weight loss.
Tip #2 - Avoid Fad Diets
Fad diets tend to be short-term diets, often leading to yo-yo weight loss and gain that is unhealthy and can be harmful. A lifestyle change that leads to weight loss and eventually to a healthier life is what you should be looking for.
Tip #3 - Get Physical
As soon as you are able, start some physical activity. Whether it's walking with the stroller, bouncing baby on your legs, or doing some exercise from a DVD while baby sleeps, you need to get physical.
Tip #4 - Get Out of the Maternity Clothes
Don't get into the habit of wearing your maternity clothes after you've had the baby - you could end up in them for a long time. As soon as you can, start wearing your pre-pregnancy clothes, even if it's the looser, elasticated ones at first. If nothing else, this is an excellent motivator.
Tip #5 - Try a Pregnancy Weight Loss Program
Having a baby changes everything. Your routines are changed to suit the baby, your time is limited, and if you're going back to work soon, you could fall into bad habits. In the rush to get out the door in the mornings, you might fall prey to a donut on the way to work, instead of a healthy breakfast at home. A post pregnancy weight loss plan can help you change your eating habits and transform you into your pre-pregnancy slim, trim self.
A good post pregnancy weight loss should be no different to any other weight loss program. Choose one that will help you eat healthily, get into a regulated exercise routine, and help you maintain your weight once you've lost those extra pounds.
Tip #1 - Don't Rush It
Although celebrities seem to miraculously bounce back from pregnancy in a matter of weeks, the rest of us need to take more time. For one thing, we don't have an army of assistants, nutritionists, personal trainers and nannies taking care of us and our babies. For another, if you are breastfeeding, you need to stay well-nourished. Once baby is weaned, you can start working seriously on pregnancy weight loss.
Tip #2 - Avoid Fad Diets
Fad diets tend to be short-term diets, often leading to yo-yo weight loss and gain that is unhealthy and can be harmful. A lifestyle change that leads to weight loss and eventually to a healthier life is what you should be looking for.
Tip #3 - Get Physical
As soon as you are able, start some physical activity. Whether it's walking with the stroller, bouncing baby on your legs, or doing some exercise from a DVD while baby sleeps, you need to get physical.
Tip #4 - Get Out of the Maternity Clothes
Don't get into the habit of wearing your maternity clothes after you've had the baby - you could end up in them for a long time. As soon as you can, start wearing your pre-pregnancy clothes, even if it's the looser, elasticated ones at first. If nothing else, this is an excellent motivator.
Tip #5 - Try a Pregnancy Weight Loss Program
Having a baby changes everything. Your routines are changed to suit the baby, your time is limited, and if you're going back to work soon, you could fall into bad habits. In the rush to get out the door in the mornings, you might fall prey to a donut on the way to work, instead of a healthy breakfast at home. A post pregnancy weight loss plan can help you change your eating habits and transform you into your pre-pregnancy slim, trim self.
A good post pregnancy weight loss should be no different to any other weight loss program. Choose one that will help you eat healthily, get into a regulated exercise routine, and help you maintain your weight once you've lost those extra pounds.
Strip That Fat is the ideal pregnancy weight loss plan. With a
time saving diet generator and special exercise techniques to target
fat, you'll have more time to spend with your baby. Read my Strip That
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more about how you can lose all your pregnancy weight for good.
Article Source:
http://EzineArticles.com/expert/Anne_Erasmus/446611
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