This article shares with you some weight loss plateau help for
when the scale stops moving and your frustration hits the roof. I
understand how discouraging it can be when you are doing all the right
things to lose weight yet your results are not showing but if you can
spare just a couple of minutes to read this article I think you will
find that you can get the scale moving again with out giving up on your
goal.
Weight Loss Plateau Help
1. Keep shifting your calories. The most common reason a plateau hits is because your body adapted to what you have been doing. For instance if you have reduced your calorie intake and kept it low your body will respond to this by dropping your metabolism. This is a protective mechanism that the body employs to protect against starvation. It doesn't know you want to lose weight, it just wants to keep you living so it drops your metabolism to preserve your stored energy - i.e. FAT.
So you must outsmart your body by mixing up your calories. There are many ways you can do this you can simply vary your calorie intake every day. Say for instance you need to keep your calories around 1,600 to lose weight, on odd days you could eat 1,200 calories and on even you could eat 2,000 calories. Play around with what works for you.
2. Mix up your exercise intensity. Steady state exercise is easy for your body to adapt to but by changing your intensity throughout your workout you can keep your body "confused" which makes it work harder and consequently keeps it losing. Start with a moderately paced warm-up and then ramp your pace up until you peak at your maximum effort and back down. Repeat this a few more times.
3. Keep records. The most helpful tip is to keep a food journal and an exercise journal. This eliminates guessing and gives you a record to look back on that will help you trouble shoot problems.
Use this weight loss plateau help to keep the scale moving down and prevent frustration as you lose the weight.
Weight Loss Plateau Help
1. Keep shifting your calories. The most common reason a plateau hits is because your body adapted to what you have been doing. For instance if you have reduced your calorie intake and kept it low your body will respond to this by dropping your metabolism. This is a protective mechanism that the body employs to protect against starvation. It doesn't know you want to lose weight, it just wants to keep you living so it drops your metabolism to preserve your stored energy - i.e. FAT.
So you must outsmart your body by mixing up your calories. There are many ways you can do this you can simply vary your calorie intake every day. Say for instance you need to keep your calories around 1,600 to lose weight, on odd days you could eat 1,200 calories and on even you could eat 2,000 calories. Play around with what works for you.
2. Mix up your exercise intensity. Steady state exercise is easy for your body to adapt to but by changing your intensity throughout your workout you can keep your body "confused" which makes it work harder and consequently keeps it losing. Start with a moderately paced warm-up and then ramp your pace up until you peak at your maximum effort and back down. Repeat this a few more times.
3. Keep records. The most helpful tip is to keep a food journal and an exercise journal. This eliminates guessing and gives you a record to look back on that will help you trouble shoot problems.
Use this weight loss plateau help to keep the scale moving down and prevent frustration as you lose the weight.
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Article Source:
http://EzineArticles.com/expert/Dr._Becky_Gillaspy/94433
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