People are searching everywhere for rapid weight loss diets and
quick weight loss diets. If you are searching for one such diet, ask
yourself what is it that you really want and understand what is it that
you are actually getting out of those diets that you are searching.
There are diets that make you lose 9 pounds in 10 days and so on. So much of weight loss is possible by going on crash diets and starvation diets very easily. But unfortunately, these diets do not make you lose any fat from your body. Weight loss in such diets is brought about by means of loss of water weight (and muscle weight) and not an ounce of what you lost will be fat. Hence, you will gain back every pound and more of what you had lost in those diets.
Further, these rapid weight loss diets will slow down your metabolism. When your body is starved off calories, the brain sends signal to the body to slow the metabolism rate to stop/slow down the fat burning process in an effort to conserve energy during leaner periods. Hence, this will result in more fat gain as a result of decreased metabolism rate. Hence, starvation diets are as bad as eating junk food and drinking excess coke.
So what is the right Weight Loss Diet?
Eat more to lose weight? Yes that works just fine. Instead of eating 3 large meals a day, increase that to 5 small meals. This will keep the metabolism active and in its toe busy burning the calories all through the day even when you are not active.
The diet plan should consist of a good combination of fruits, vegetables and fiber along with lean protein like fish, chicken, egg white etc. Taking the right food in right quantity in right intervals will boost the metabolism bringing about fat burning. Add a simple exercise routine that you enjoy along with this diet. The exercise could be simple like just walking, jogging, dancing etc. that you can do on a regular basis.
Keep the Focus on Fat Loss not Weight Loss:
The focus should be on burning fat as only this will bring about a permanent loss in weight and reduction in inches. Water weight can be lost only to gain back the next day. By following the right blueprint comprising of right diet, exercise and boosting your metabolism, you will be just on track to have the body of your dreams by losing extra inches and flab and shedding weight by shedding pure fat week after week.
There are diets that make you lose 9 pounds in 10 days and so on. So much of weight loss is possible by going on crash diets and starvation diets very easily. But unfortunately, these diets do not make you lose any fat from your body. Weight loss in such diets is brought about by means of loss of water weight (and muscle weight) and not an ounce of what you lost will be fat. Hence, you will gain back every pound and more of what you had lost in those diets.
Further, these rapid weight loss diets will slow down your metabolism. When your body is starved off calories, the brain sends signal to the body to slow the metabolism rate to stop/slow down the fat burning process in an effort to conserve energy during leaner periods. Hence, this will result in more fat gain as a result of decreased metabolism rate. Hence, starvation diets are as bad as eating junk food and drinking excess coke.
So what is the right Weight Loss Diet?
Eat more to lose weight? Yes that works just fine. Instead of eating 3 large meals a day, increase that to 5 small meals. This will keep the metabolism active and in its toe busy burning the calories all through the day even when you are not active.
The diet plan should consist of a good combination of fruits, vegetables and fiber along with lean protein like fish, chicken, egg white etc. Taking the right food in right quantity in right intervals will boost the metabolism bringing about fat burning. Add a simple exercise routine that you enjoy along with this diet. The exercise could be simple like just walking, jogging, dancing etc. that you can do on a regular basis.
Keep the Focus on Fat Loss not Weight Loss:
The focus should be on burning fat as only this will bring about a permanent loss in weight and reduction in inches. Water weight can be lost only to gain back the next day. By following the right blueprint comprising of right diet, exercise and boosting your metabolism, you will be just on track to have the body of your dreams by losing extra inches and flab and shedding weight by shedding pure fat week after week.
What you need from here is a clear defined blueprint that exactly
holds you by your hand and tells you what to do to make you lose all
your excessive fat and unwanted flab from the body and put you on course
to attain your ideal dreamed of body in quick time. Visit Weight Loss
Diet [http://www.weightlosszone.org/stf/index.php?track=stf09] now to
Find my Review of the Best Fat Loss method that will make you achieve
your ideal body shape by making you lose fat and flab week after week
following a simple easy to follow plan action plan.
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Article Source:
http://EzineArticles.com/expert/Carly_Jones/103708
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