For most people genetics dictate that we will gain weight and
therefore it will need to be lost again. An average North American will
gain around one pound (0.45kg) every year after the age of 25. By doing
this we put on an incredible 25 pounds (11kg) of unwanted, and
undesirable, fat before we are 50.
As our metabolism slows down, and our muscles shrink from lack of exercise, our bodies increasingly struggle to handle this fat. Fat weight loss becomes critical, and we are only a little over half way in our life expectancy.
Disease risk escalates, physical risk increases as muscles waste, and desire to enjoy life decreases. If we are not able to do as much we will be able to do even less in time and it can become a downward spiral. Our bodies are genetically adapted to survival and activity, and will store fat when the excess food is not being used. Unfortunately we are no longer exercising anywhere near what our bodies require, and is capable of.
North America is currently heading for health issues of epic proportions. Only around 1 in 5 people are exercising for the suggested 20 minutes at least 3 times a week. A further 2 are exercising less than 50 minutes in a week, and the last 2 do not exercise at all.
So fat weight loss becomes critical, combined with gaining muscle weight to increase our metabolism and support us physically. Our bodies benefit greatly from physical activity and by and large our welfare is enhanced in many aspects of life. We will find that we will be less likely to pick up an illness, our heart will be stronger, and blood pressure will decline. Furthermore cholesterol readings will be down, sleep will be more relaxing, we will see less of the inside of a hospital, and best of all we will live longer.
It is not generally known that every pound of muscle that you have uses around 50 additional calories/day to maintain. 5kg of muscle will allow consumption of an extra 500 calories every day with no gain in weight. It is very important that muscle is not lost when trying to diet. Muscle assists weight loss and needs to be maintained with a good diet.
It is a matter of high importance to include resistance training into a workout or otherwise muscle mass will be lost leading to the fat not budging. Studies have shown that slow extended training is not the most effective. The best option is to include interval training in a workout. This way the heart rate is raised and lowered during a sequence of exercises.
A healthy diet should incorporate protein in every meal, with the reduction coming in carbohydrate and fat. The protein will support muscle growth/maintenance while you are getting fat weight loss.
To begin a decision has to be made that we want to improve our life choices, then we can start out carefully. There is no need to rush and thereby get discouraged and quit.
As intensity is able to be increased, and improvements made in diet, fat weight loss will occur.
Outlook on life changes as we get fitter and healthier. Patience is required as it may even take a few years to reach the targets, and also in keeping with the program from then on.
As our metabolism slows down, and our muscles shrink from lack of exercise, our bodies increasingly struggle to handle this fat. Fat weight loss becomes critical, and we are only a little over half way in our life expectancy.
Disease risk escalates, physical risk increases as muscles waste, and desire to enjoy life decreases. If we are not able to do as much we will be able to do even less in time and it can become a downward spiral. Our bodies are genetically adapted to survival and activity, and will store fat when the excess food is not being used. Unfortunately we are no longer exercising anywhere near what our bodies require, and is capable of.
North America is currently heading for health issues of epic proportions. Only around 1 in 5 people are exercising for the suggested 20 minutes at least 3 times a week. A further 2 are exercising less than 50 minutes in a week, and the last 2 do not exercise at all.
So fat weight loss becomes critical, combined with gaining muscle weight to increase our metabolism and support us physically. Our bodies benefit greatly from physical activity and by and large our welfare is enhanced in many aspects of life. We will find that we will be less likely to pick up an illness, our heart will be stronger, and blood pressure will decline. Furthermore cholesterol readings will be down, sleep will be more relaxing, we will see less of the inside of a hospital, and best of all we will live longer.
It is not generally known that every pound of muscle that you have uses around 50 additional calories/day to maintain. 5kg of muscle will allow consumption of an extra 500 calories every day with no gain in weight. It is very important that muscle is not lost when trying to diet. Muscle assists weight loss and needs to be maintained with a good diet.
It is a matter of high importance to include resistance training into a workout or otherwise muscle mass will be lost leading to the fat not budging. Studies have shown that slow extended training is not the most effective. The best option is to include interval training in a workout. This way the heart rate is raised and lowered during a sequence of exercises.
A healthy diet should incorporate protein in every meal, with the reduction coming in carbohydrate and fat. The protein will support muscle growth/maintenance while you are getting fat weight loss.
To begin a decision has to be made that we want to improve our life choices, then we can start out carefully. There is no need to rush and thereby get discouraged and quit.
As intensity is able to be increased, and improvements made in diet, fat weight loss will occur.
Outlook on life changes as we get fitter and healthier. Patience is required as it may even take a few years to reach the targets, and also in keeping with the program from then on.
For lots more free information on this and related topics of both weight loss and muscle gain check out the attached link:-
[http://lose-belly-now.com/fat-weight-loss-is-important.php]
Jonny Jonson is a fitness enthusiast and has made great progress in his own battle with weight gain. After researching through books, medical sites and the internet he has put together a website that answers many of the common weight loss problems.
For further assistance and FREE information check out the attached link:
[http://lose-belly-now.com/]
Article Source:
http://EzineArticles.com/expert/Jonny_Jonson/462889
[http://lose-belly-now.com/fat-weight-loss-is-important.php]
Jonny Jonson is a fitness enthusiast and has made great progress in his own battle with weight gain. After researching through books, medical sites and the internet he has put together a website that answers many of the common weight loss problems.
For further assistance and FREE information check out the attached link:
[http://lose-belly-now.com/]
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