What is a weight loss body cleanse? Well first you have to know a
little bit about how the body cleanses or detoxifies itself to
understand this. We have many organs that do detoxification or help our
body cleanse. These include the liver, kidneys, bowels, skin through
sweat and our nose through breathing out bad gases from our lungs.
So when your body is cleansing or detoxifying essentially what it is doing is trying to get rid of toxins that we take in on a daily basis through food that is not clean, dirty water and the air that we breathe.
Maybe you are taking medication daily or maybe your job entails you working with different toxic chemicals.
The body has to deal with all these foreign chemicals through the detoxification. The toxins are changed into more water soluble molecules in the liver or kidneys so that they can be excreted through sweat. Which is a great reason to be out in the sun and to exercise too. The sweating helps your body get rid of some of these toxins.
You also want to make sure that you have regular bowel movements. If you are not going to the bathroom at least once a day you are not getting rid of the toxins that you are taking everyday, especially heavy metals like Mercury. If you are not drinking enough water and eating enough fruits and vegetables you do not have enough of the good nutrients to help flush your body out as urine.
Another way to initiate a body cleanse is to actually purchase and take a cleanse. I would recommend that you do not just go buy a colon cleanse because as already mentioned above, the colon is only one method by which the body gets rid of toxins. You have to get them to your colon first, so you will need a total body cleanse.
So when your body is cleansing or detoxifying essentially what it is doing is trying to get rid of toxins that we take in on a daily basis through food that is not clean, dirty water and the air that we breathe.
Maybe you are taking medication daily or maybe your job entails you working with different toxic chemicals.
The body has to deal with all these foreign chemicals through the detoxification. The toxins are changed into more water soluble molecules in the liver or kidneys so that they can be excreted through sweat. Which is a great reason to be out in the sun and to exercise too. The sweating helps your body get rid of some of these toxins.
You also want to make sure that you have regular bowel movements. If you are not going to the bathroom at least once a day you are not getting rid of the toxins that you are taking everyday, especially heavy metals like Mercury. If you are not drinking enough water and eating enough fruits and vegetables you do not have enough of the good nutrients to help flush your body out as urine.
Another way to initiate a body cleanse is to actually purchase and take a cleanse. I would recommend that you do not just go buy a colon cleanse because as already mentioned above, the colon is only one method by which the body gets rid of toxins. You have to get them to your colon first, so you will need a total body cleanse.
Next, get more free information on weight loss cleansing, at our site here: http://hubpages.com/hub/Liquiboost-Weight-Loss-Cleansing
Article Source:
http://EzineArticles.com/expert/Munyaradzi_Chinongoza/3858
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