The average weight increased by a female during pregnancy ranges
between 25 to 35 pounds. During the childbirth a woman can expect to
lose about 13 pounds. Therefore, approximately 18 pounds still remain in
any woman's body and this can be really frustrating. Contrary to
popular belief that weight gained during pregnancy is permanent, after
pregnancy weight loss is possible.
However, it should be noted that some patience, realism along with a lot of hard work is needed if you are planning an after pregnancy weight loss. It should also be noted that it can take a woman approximately 8 months to get back in proper shape. However, it should be noted that losing more amount of weight can be unhealthy for you as well as your child. Remember, it is not advisable to diet for at least first three months of postpartum. Just remember to eat well-balanced nutritious food and remain active. Once the menstrual cycle is normal you can plan to follow a healthy weight loss program if you feel like. Remember to stay away from rigorous exercise routine in the beginning.
Start with slow exercises as your body is still in the healing mode. Walking is an excellent form of exercise especially in the beginning stages to prepare your body for more rigorous exercise routine.
Remember to eat number of small healthy meals throughout the day. This is very beneficial in keeping you energetic particularly if you are still breast feeding. This also helps in maintaining the metabolism of the some of the body and this is very beneficial for after pregnancy weight loss. You should remember to eat a lot of fresh and healthy foods like avoiding processed and fatty foodstuffs if you are planning an after pregnancy weight-loss. It should be noted that doctor's advice is a must before employing any diet. Patience is the key to success in after pregnancy weight-loss.
However, it should be noted that some patience, realism along with a lot of hard work is needed if you are planning an after pregnancy weight loss. It should also be noted that it can take a woman approximately 8 months to get back in proper shape. However, it should be noted that losing more amount of weight can be unhealthy for you as well as your child. Remember, it is not advisable to diet for at least first three months of postpartum. Just remember to eat well-balanced nutritious food and remain active. Once the menstrual cycle is normal you can plan to follow a healthy weight loss program if you feel like. Remember to stay away from rigorous exercise routine in the beginning.
Start with slow exercises as your body is still in the healing mode. Walking is an excellent form of exercise especially in the beginning stages to prepare your body for more rigorous exercise routine.
Remember to eat number of small healthy meals throughout the day. This is very beneficial in keeping you energetic particularly if you are still breast feeding. This also helps in maintaining the metabolism of the some of the body and this is very beneficial for after pregnancy weight loss. You should remember to eat a lot of fresh and healthy foods like avoiding processed and fatty foodstuffs if you are planning an after pregnancy weight-loss. It should be noted that doctor's advice is a must before employing any diet. Patience is the key to success in after pregnancy weight-loss.
Find Out How To Lose Weight After Pregnancy: Guide For Busy Moms [http://guideforbusymoms.com/]
Article Source:
http://EzineArticles.com/expert/Samantha_Melody/590960
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