Most of us are aware that high blood pressure is rife throughout
the world today and that it can cause you many problems if you have it.
There are a number of causes of this condition and being overweight is
one of them. It has been proven that weight loss can help high blood
pressure.
Obesity being the global problem that it is, has made weight loss into a multi-million dollar industry.
Everywhere you look you are constantly bombarded with offers of magic formulas that will help you lose 2 stone in a week but losing weight naturally and gradually will benefit your heart and your general health far more than over a short time span.
Also it has been proven that losing weight too quickly usually results in putting it back on just as quickly and, at the same time, this form of yo-yo dieting puts a huge strain on your heart which could lead to raised blood pressure levels too.
So to avoid becoming another heart attack or stroke victim, a sensible approach to weight loss could help your high blood pressure level.
To start with by reducing your intake of damaging saturated fats that are in most processed foods you could begin to lose the excess weight you are carrying.
There is nothing better than consuming fresh fruit and vegetables, fish and lean meat. By taking this approach, you are doing your best for your body's overall health ensuring a healthy intake of natural foods containing vitamins and nutrients.
As well as losing weight and reducing blood pressure, your energy levels could improve. When this happens, gradually start some form of gentle exercise which will help you to shed some excess pounds and reach your ideal weight. Beginning with a gentle walk, 3 or 4 times a week, then progressing to something more energetic. The secret of any form of exercise is getting into the habit of carrying it out Although we are all creatures of habit, by including this routine in your weekly timetable, your fitness levels will increase.
Consequently, over a period of time you will slowly see an improvement in your mobility and the desired reduction in your blood pressure. This, in turn, will be putting less pressure on your heart by alleviating the compression on this vital organ. So all in all a completely healthy lifestyle enabling you to feel much fitter and happier.
Obesity being the global problem that it is, has made weight loss into a multi-million dollar industry.
Everywhere you look you are constantly bombarded with offers of magic formulas that will help you lose 2 stone in a week but losing weight naturally and gradually will benefit your heart and your general health far more than over a short time span.
Also it has been proven that losing weight too quickly usually results in putting it back on just as quickly and, at the same time, this form of yo-yo dieting puts a huge strain on your heart which could lead to raised blood pressure levels too.
So to avoid becoming another heart attack or stroke victim, a sensible approach to weight loss could help your high blood pressure level.
To start with by reducing your intake of damaging saturated fats that are in most processed foods you could begin to lose the excess weight you are carrying.
There is nothing better than consuming fresh fruit and vegetables, fish and lean meat. By taking this approach, you are doing your best for your body's overall health ensuring a healthy intake of natural foods containing vitamins and nutrients.
As well as losing weight and reducing blood pressure, your energy levels could improve. When this happens, gradually start some form of gentle exercise which will help you to shed some excess pounds and reach your ideal weight. Beginning with a gentle walk, 3 or 4 times a week, then progressing to something more energetic. The secret of any form of exercise is getting into the habit of carrying it out Although we are all creatures of habit, by including this routine in your weekly timetable, your fitness levels will increase.
Consequently, over a period of time you will slowly see an improvement in your mobility and the desired reduction in your blood pressure. This, in turn, will be putting less pressure on your heart by alleviating the compression on this vital organ. So all in all a completely healthy lifestyle enabling you to feel much fitter and happier.
Robert feels that not enough is being done to educate people on
the risks they take with their lifestyles in view of the increase in
heart disease throughout the world, both for adults and children.
To find out how you could reduce your high blood pressure, visit http://www.hyper10sion.weebly.com and see what a difference it could make for you.
Article Source:
http://EzineArticles.com/expert/Robert_R_Charles/618569
To find out how you could reduce your high blood pressure, visit http://www.hyper10sion.weebly.com and see what a difference it could make for you.
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