Pick pillow time
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Those who sleep less than five hours a night have a 73 percent chance of becoming obese. By getting between five and six hours, those odds plummet to 27 percent, Villacorta said.
"Sleep is a big deal," Villacorta said, "because ghrelin increases when you sleep less. If you're lacking sleep because you're going to the gym instead, I'd rather you go less to the gym. Sleep your seven hours."
By
Those who sleep less than five hours a night have a 73 percent chance of becoming obese. By getting between five and six hours, those odds plummet to 27 percent, Villacorta said.
"Sleep is a big deal," Villacorta said, "because ghrelin increases when you sleep less. If you're lacking sleep because you're going to the gym instead, I'd rather you go less to the gym. Sleep your seven hours."
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