Do you happen to feel sorry for yourself? Feel sad about your
teen's weight? Does your teenage boy or girl come home from school with a
tearful eye after having been teased or just embarrassed by their
school mates? Want to help change your teen's life for good? Well now
you can take the first step to your teen's recovery with this article
about teenage weight loss help so hey, continue to read on!
Latest research and findings by professionals have discovered that teenage obesity and excessive weight gain are at an all time high recently. Large portions of obesity is contributed by a variety of reasons such as family genes, DNA, continuous over eating of unhealthy foods such as fast foods, lack of regular physical activity and even the shape and structure of your body. The main cause from all those reasons is basically the lack of physical activity as one of the many studies conducted showed that most teenage boys and girls perform less than 25 minutes of any form of exercise in a single regular day. That is just less than 25 minutes in 24 Hours!
However if you yourself as a parent are not being a good role model for you teenage boy or girl and not exercising regularly also then it is only going to contribute to you teen not exercising regularly and leading an inactive lifestyle. One way you can help change that bad habit that is both shared by you and your teen is to get an exercise program that both of you can enjoy together. This can come in a form of a fun exercise video where both of you can exercise together in the comfort of your own home and it is always fun to exercise with someone rather than alone as it does not get too boring.
This can help build up the enthusiasm in yourself and your teenage boy or girl to exercise more regularly. But wait! Before that, there is one requirement which you must perform before starting any such exercise program.
Both you and you teenage child must first check with your doctor and your child's pediatrician to make sure that neither of you are suffering from any medical or health problems other than just Obesity. It is important for you to do this to avoid any health risk during exercising and are deemed fit enough
to carry on with the exercise or weight loss program.
Help for teenage weight loss does not have to complex or complicated. You and your teen can even start of exercising with some as simple as a walk or slow jog program. With the kind of attitude that most teens have towards exercise that would be recommended highly and it would also help to allow them to bring along their I-Pod or any MP3 player for any such exercise program. Remember constant communication between you and your teen during exercises also helps keeps up their spirits and does not make it too boring for them. Talk about things that would interest them and not use the time to lecture them about something wrong they had done because if you do that then they are going to lose interest in the exercise program very quickly.
One exercise method that has shown great success as a family type exercise program is riding bicycles as it is easy to make that an exercise habit both for you and your teen. Not only that bike riding has proven to be one of the rare exercises which is both fun and also very fast and efficient in getting rid of that unwanted nasty extra weight. It helps to shed weight everywhere including the legs, thighs and butt area which are usually the areas hardest to improve on generally. Heart rates are improved as well providing your whole body with an increase in oxygen flow which is really beneficial. Swimming comes to mind as well as another example of a fun and effective exercise which can be performed by both you and your teenage boy or girl.
As a parent it is always good to encourage your teenage child to be fit and healthy always and there is no better time to start than when they are still young and job free. This particular move will not only benefit them currently but also for the rest of their lives.
Teenage weight loss help as you can see does not have to be difficult or boring it can be fun. Having said that, now you and your teen can start your exciting weight loss program today!
Latest research and findings by professionals have discovered that teenage obesity and excessive weight gain are at an all time high recently. Large portions of obesity is contributed by a variety of reasons such as family genes, DNA, continuous over eating of unhealthy foods such as fast foods, lack of regular physical activity and even the shape and structure of your body. The main cause from all those reasons is basically the lack of physical activity as one of the many studies conducted showed that most teenage boys and girls perform less than 25 minutes of any form of exercise in a single regular day. That is just less than 25 minutes in 24 Hours!
However if you yourself as a parent are not being a good role model for you teenage boy or girl and not exercising regularly also then it is only going to contribute to you teen not exercising regularly and leading an inactive lifestyle. One way you can help change that bad habit that is both shared by you and your teen is to get an exercise program that both of you can enjoy together. This can come in a form of a fun exercise video where both of you can exercise together in the comfort of your own home and it is always fun to exercise with someone rather than alone as it does not get too boring.
This can help build up the enthusiasm in yourself and your teenage boy or girl to exercise more regularly. But wait! Before that, there is one requirement which you must perform before starting any such exercise program.
Both you and you teenage child must first check with your doctor and your child's pediatrician to make sure that neither of you are suffering from any medical or health problems other than just Obesity. It is important for you to do this to avoid any health risk during exercising and are deemed fit enough
to carry on with the exercise or weight loss program.
Help for teenage weight loss does not have to complex or complicated. You and your teen can even start of exercising with some as simple as a walk or slow jog program. With the kind of attitude that most teens have towards exercise that would be recommended highly and it would also help to allow them to bring along their I-Pod or any MP3 player for any such exercise program. Remember constant communication between you and your teen during exercises also helps keeps up their spirits and does not make it too boring for them. Talk about things that would interest them and not use the time to lecture them about something wrong they had done because if you do that then they are going to lose interest in the exercise program very quickly.
One exercise method that has shown great success as a family type exercise program is riding bicycles as it is easy to make that an exercise habit both for you and your teen. Not only that bike riding has proven to be one of the rare exercises which is both fun and also very fast and efficient in getting rid of that unwanted nasty extra weight. It helps to shed weight everywhere including the legs, thighs and butt area which are usually the areas hardest to improve on generally. Heart rates are improved as well providing your whole body with an increase in oxygen flow which is really beneficial. Swimming comes to mind as well as another example of a fun and effective exercise which can be performed by both you and your teenage boy or girl.
As a parent it is always good to encourage your teenage child to be fit and healthy always and there is no better time to start than when they are still young and job free. This particular move will not only benefit them currently but also for the rest of their lives.
Teenage weight loss help as you can see does not have to be difficult or boring it can be fun. Having said that, now you and your teen can start your exciting weight loss program today!
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Article Source:
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