Many people aren't aware that weight gain and diabetes go hand in
hand, yet this is something that is quickly changing throughout the
world. Weight loss can help to prevent or even manage type 2 diabetes,
which is why it is so important to get to know a bit more about these
two topics and why they go hand in hand and what you can do to promote
health and well-being with the right diet.
The Negative Effects of Weight Gain
How can weight gain impact your chances of struggling with diabetes? It is important to remember that most of the people who are diagnosed with type 2 diabetes in this day and age tend to be overweight. The entire aim of managing a condition such as diabetes is to control your blood sugar levels and this is something that is very difficult when you are overweight. Over time, an increase in weight, a failure to exercise regularly and a poor diet can all lead to insulin resistance, which is when diabetes occurs. In order to get the situation under control, medical professional often advise that individuals work on getting more exercise, eating better and returning to healthy weight.
The Benefits of Weight Loss
When you work on losing weight, whether you are already struggling with diabetes or you are in danger of developing the condition, you can benefit in a variety of ways. Firstly, by losing weight, you'll be able to lower your blood glucose levels, lower your blood pressure and even improve your blood fats. Losing weight comes with the added benefit of being able to breathe more easily and feeling more energetic, which can help increase a person's desire to be more active.
Setting Realistic Goals
The moment people get scared into losing weight, particularly by doctors who warn of diabetes and related conditions, they tend to try and lose weight quickly. When this happens, they tend to fail because instead of setting realistic goals, they attempt to lose just about all the weight within only a couple of months, and this just isn't possible. Ideally, individuals should focus on setting realistic goals that can be achieved through a healthy diet.
Weight loss is one of the most powerful tools for combating or maintaining diabetes, which is why it is so important that individuals take the time to understand the role that weight plays in the development of the condition.
The Negative Effects of Weight Gain
How can weight gain impact your chances of struggling with diabetes? It is important to remember that most of the people who are diagnosed with type 2 diabetes in this day and age tend to be overweight. The entire aim of managing a condition such as diabetes is to control your blood sugar levels and this is something that is very difficult when you are overweight. Over time, an increase in weight, a failure to exercise regularly and a poor diet can all lead to insulin resistance, which is when diabetes occurs. In order to get the situation under control, medical professional often advise that individuals work on getting more exercise, eating better and returning to healthy weight.
The Benefits of Weight Loss
When you work on losing weight, whether you are already struggling with diabetes or you are in danger of developing the condition, you can benefit in a variety of ways. Firstly, by losing weight, you'll be able to lower your blood glucose levels, lower your blood pressure and even improve your blood fats. Losing weight comes with the added benefit of being able to breathe more easily and feeling more energetic, which can help increase a person's desire to be more active.
Setting Realistic Goals
The moment people get scared into losing weight, particularly by doctors who warn of diabetes and related conditions, they tend to try and lose weight quickly. When this happens, they tend to fail because instead of setting realistic goals, they attempt to lose just about all the weight within only a couple of months, and this just isn't possible. Ideally, individuals should focus on setting realistic goals that can be achieved through a healthy diet.
Weight loss is one of the most powerful tools for combating or maintaining diabetes, which is why it is so important that individuals take the time to understand the role that weight plays in the development of the condition.
We are all creatures of habit. How well do I know after weighing
as much as 292 pounds and out of breath with every step. It was easy for
me to fill up on chocolate cake and ice cream instead eating the
healthy meals mother taught growing up. Today I am still a diabetic, but
it is not necessary to continue taking glyburide-metformin to control
my blood sugars. For more information log onto http://easyhealthymealplansforweightloss.com/
Article Source:
http://EzineArticles.com/expert/Charles_Tate/293364
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