Those interested in fitness and weight loss are often presented
with a number of different diet and exercise programs. In many ways,
this is a good thing because the great variety of exercise strategies
allows people from all walks of life and fitness levels to select a diet
program that bests suits their needs. However, a great deal of
confusion can also arise because people will look at all these different
exercise programs and develop a bit of sensory overload. After all,
examining scores of diets and weight loss programs can sometimes lead
people away from a very basic fact: weight loss will always be based on a
calorie deficit either through exercise or reduced food intake.
Basically, one pound of stored body fat is the equivalent of 3600 unused calories. So for every additional 3600 calories your body does not burn up for energy, you will end up with a pound of excess fat on your frame. Sadly, it is much easier to eat 3600 calories of extra food in one week than it is to burn it off. This is why people can gain weight so quickly and have such a tough time burning it off. However, shedding the weight is not as impossible as it sounds.
Many people assume that eating a Spartan calorie restricted diet along with a high intensity workout regimen is the only way to burn off excess fat. Well, such a process definitely will burn off a lot of fat but most people are not interested in such over-the-top weight loss and fitness plans. And, quite honestly, they need not have to be. There is a much easier -albeit slower - method that will certainly deliver excellent results.
For example, if you were to cut 250 calories out of your diet per day, you would find that adds up to 7500 calories over the course of a month. That is a little over two pounds of fat outright eliminated due to a very simple calorie reduction. And, honestly, if you are eating foods that are high in saturated fat or refined sugars simply making a few minor dietary adjustments here and there can eliminate 250 calories a day.
In terms of exercise, a half hour of brisk walking could burn upwards of 150 calories each and every time you take your thirty minute stroll. Over the course of one month, this will end up burning 4500 more calories. And, here is some further good news: since the muscles in your legs will be engaged during your walking session, they will need to grow stronger. That means the lean muscle mass will need to develop to handle the light exercise. This process of muscle development will speed up your metabolism and burn even more calories when you are at a resting stage.
Now, the minor elimination of 250 calories per day and walking a half hour a day will not get you a "ripped" physical shape any time soon. It will, however, burn of a lot of fat in a short period of time making it an excellent fitness strategy for weight loss. No, you do not have to work out enormously hard to achieve results. You simply have to put a little effort into your fat loss plans and you will soon see noticeable results.
Basically, one pound of stored body fat is the equivalent of 3600 unused calories. So for every additional 3600 calories your body does not burn up for energy, you will end up with a pound of excess fat on your frame. Sadly, it is much easier to eat 3600 calories of extra food in one week than it is to burn it off. This is why people can gain weight so quickly and have such a tough time burning it off. However, shedding the weight is not as impossible as it sounds.
Many people assume that eating a Spartan calorie restricted diet along with a high intensity workout regimen is the only way to burn off excess fat. Well, such a process definitely will burn off a lot of fat but most people are not interested in such over-the-top weight loss and fitness plans. And, quite honestly, they need not have to be. There is a much easier -albeit slower - method that will certainly deliver excellent results.
For example, if you were to cut 250 calories out of your diet per day, you would find that adds up to 7500 calories over the course of a month. That is a little over two pounds of fat outright eliminated due to a very simple calorie reduction. And, honestly, if you are eating foods that are high in saturated fat or refined sugars simply making a few minor dietary adjustments here and there can eliminate 250 calories a day.
In terms of exercise, a half hour of brisk walking could burn upwards of 150 calories each and every time you take your thirty minute stroll. Over the course of one month, this will end up burning 4500 more calories. And, here is some further good news: since the muscles in your legs will be engaged during your walking session, they will need to grow stronger. That means the lean muscle mass will need to develop to handle the light exercise. This process of muscle development will speed up your metabolism and burn even more calories when you are at a resting stage.
Now, the minor elimination of 250 calories per day and walking a half hour a day will not get you a "ripped" physical shape any time soon. It will, however, burn of a lot of fat in a short period of time making it an excellent fitness strategy for weight loss. No, you do not have to work out enormously hard to achieve results. You simply have to put a little effort into your fat loss plans and you will soon see noticeable results.
Rebecca Sloan has specialized in weigh loss for most of her adult
life and would like to share her free pdf worksheet called: Love Your
Body Love Your Life. Get your free worksheet to help you start your
journey to weight loss now. You have full permission to reprint this
article provided this box is kept unchanged.
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