When it comes to your weight loss diet, one thing that can really
set you back is hunger. While sticking the course with your diet
program may not be all that difficult if hunger levels are under
control, once these hunger levels start screaming, it becomes much more
difficult.
You've likely experienced this before if you've been on a diet and everything is going fine until you get hungry. Then even foods that normally aren't all that appetizing look delicious.
But now there's more to this, the amount of exercise you do can play a role in how much hunger your experience. By knowing these guidelines you can make sure you aren't making the mistake with your exercise program that actually causing you to stay hungry.
Hunger-Suppressing Exercise
The biggest type of hunger suppressing weight loss exercise is higher intensity cardio training. Think about it this way. If you've ever had to run after someone or have been late to get somewhere and as a result bolted there as fast as possible, you know how much that got your adrenaline flowing.
Now, ask yourself, how hungry were you after this jolt? Likely not that hungry at all. Compare this to an afternoon spent walking around the mall. Chances are you were a lot more hungry after that then the former. The reasoning is because the type of exercise performed. One is long-duration, moderate paced while the other is short and fast.
So, you want to make sure your workouts don't leave you starving, do more high intensity short bursts rather than longer intensity sessions that leave you crying for food.
The Issue With Too Much Exercise and Weight Loss
Any way you slice it though, if you are performing too much exercise, you are risking overtraining yourself. This in itself often causes hunger to go through the roof, and what's more, is that women typically show higher hunger responses to exercise than their male counterparts.
So, if you're a female looking to lose weight, it's in your best interest to perform some weight loss exercise, but not too much. If you're spending too many hours each week exercising, you might just find yourself eating those calories right back afterwards - or who knows, potentially even eating more than you burned (thus actually causing you to gain weight).
So, do yourself a favor and keep your weight loss exercise levels under control. Some exercise is good; too much and you're in for problems.
You've likely experienced this before if you've been on a diet and everything is going fine until you get hungry. Then even foods that normally aren't all that appetizing look delicious.
But now there's more to this, the amount of exercise you do can play a role in how much hunger your experience. By knowing these guidelines you can make sure you aren't making the mistake with your exercise program that actually causing you to stay hungry.
Hunger-Suppressing Exercise
The biggest type of hunger suppressing weight loss exercise is higher intensity cardio training. Think about it this way. If you've ever had to run after someone or have been late to get somewhere and as a result bolted there as fast as possible, you know how much that got your adrenaline flowing.
Now, ask yourself, how hungry were you after this jolt? Likely not that hungry at all. Compare this to an afternoon spent walking around the mall. Chances are you were a lot more hungry after that then the former. The reasoning is because the type of exercise performed. One is long-duration, moderate paced while the other is short and fast.
So, you want to make sure your workouts don't leave you starving, do more high intensity short bursts rather than longer intensity sessions that leave you crying for food.
The Issue With Too Much Exercise and Weight Loss
Any way you slice it though, if you are performing too much exercise, you are risking overtraining yourself. This in itself often causes hunger to go through the roof, and what's more, is that women typically show higher hunger responses to exercise than their male counterparts.
So, if you're a female looking to lose weight, it's in your best interest to perform some weight loss exercise, but not too much. If you're spending too many hours each week exercising, you might just find yourself eating those calories right back afterwards - or who knows, potentially even eating more than you burned (thus actually causing you to gain weight).
So, do yourself a favor and keep your weight loss exercise levels under control. Some exercise is good; too much and you're in for problems.
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Article Source:
http://EzineArticles.com/expert/Shannon_Clark/125749
If you're tired of feeling deprived on a diet that doesn't even get you results, it's time to change that. Cheat Weight Loss [http://www.cheatweightloss.com] lets you control the decisions when it comes to choosing what food you want to eat.
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