Guacamole
By
Sarah Hutter
Reviewed by
Maureen Namkoong, RD
Like hummus, creamy and delicious guacamole dips are now available in
individual snack packs that are easy to take on the road. Made from ripe
avocados, guacamole is a good source of heart-healthy monounsaturated
fatty acids and also contains vitamin E. Plus, it goes perfectly with
sliced vegetables, whole-wheat crackers (try to keep it to a 1 oz
portion) or a slice of toast with tomatoes. Just be sure to avoid
products made from powdered guacamole. Try Wholly Guacamole minis, which
are made from Hass avocados and contain just 100 calories.
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