The Connection Between Weight Loss And Diabetes

Diabetes is not actually one disease-it is two related diseases that are classified as type 1 and type 2.

Type 1 diabetes is a disease in which the body is unable to make insulin. That's a pretty bad thing because insulin is the substance that allows the body's cells to take in sugar, which each cell needs to stay alive. Type 2 diabetes is a disease in which the body can still make insulin but the cells of the body resist the insulin. In either case, the cells of the body are starved for sugar. Plenty of sugar may be floating around in the blood stream, but the cells are not able to get it without the assistance of the insulin.

Although it is not fully understood why, there seems to be a connection between the insulin resistance of type 2 diabetes and obesity. Some medical experts have theorized that people who eat too many refined carbohydrates try to put too much sugar into their cells. The cells of the body react to this overload of sugar by resisting the insulin that allows the sugar in. This theory makes sense, but it doesn't account for the many differences in lifestyle and eating habits among people who become diabetic. People who become diabetic are not all drinking five cans of soda a day and living off of candy bars.

The connection between insulin resistance and being overweight is undeniable, as has been proven by the many people who have lost significant amounts of weight while being diabetic. For most of them, the results are very rewarding. As soon as they start losing weight, their cells start becoming less resistant to insulin. Some doctors have mistakenly claimed that this means that the people can stop being diabetic, but this is only a myth. They are still diabetic, and their insulin resistance comes back quickly if they do not maintain their weight.

There's no secret way for diabetics to lose weight. The same principles that work for everyone else work very well for diabetics. They must get physical activity and eat a healthy, balanced diet. The only difference is that diabetics may have to eat fewer carbohydrates that most other people, but simply controlling their disease requires a low carbohydrate intake anyway. For those who find weight loss to be particularly difficult, some doctors will prescribe weight loss medications or surgeries. These techniques can help diabetics to lose weight and considerably improve their health and their lives.

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