Weight Loss: 4 More Natural Secrets To Lose Weight Now

For those looking for more natural secrets to lose weight now, the following are true treasures finds.

Learn the secrets that keep some of the healthiest people on the planet from ever having to worry about weight loss. These idea`s are simple, but powerful ways to lose weight and keep it off.

1. Daily exercise is absolutely necessary to effective weight loss and should be worked into your routine of daily living. It is the only way it is likely to be consistent. When going to the second or third floors you should walk up the stairs and back down instead of taking the elevator or escalator. Always park the car at a distance and walk instead of driving around for 20 minutes waiting for a close parking place to become available. Get a bicycle and ride to the store for daily shopping needs. A thirty minute walk covering the distance of about 2 - 3 miles(4-5 km), (depending on your fitness level), will burn 300 calories a day which is ideal for a weight loss and maintenance plan. Twice weekly you need to do 30 minutes of some resistance training. Get a set of dumbbells or do some push ups and setups. You can even use gallon jugs of water to raise up and down. Learn beginner Yoga or Tai Chi as these will not only tone muscle, but also increase balance.
2. Drink green tea. This nutritional powerhouse has many useful benefits. Among its qualities is the ability to increase fat burning in the body and slows down the bodies absorption rate of carbohydrates which prevents over production of insulin. You should drink at least 2 cups a day, 3 is better. Okinawa residents ( a small group of Islands in the southern most part of Japan), often drink an average of 5 cups a day. They have more people over the age of 100 then anywhere else on the planet. Obesity is almost non existent there.
3. Include soups, especially Japanese miso soup, with your lunch and diner. Any soup is good as it will help fill you up with few calories, but miso soup is made of fermented soy bean paste and natural sea salt that helps reduce sugar and chocolate cravings. It is also low in calories and will help reduce appetite. Include wakame in this soup, which is a highly nutritious seaweed, and you have a very nutritious addition to your meal that will be an important element in your weight loss and ongoing weight management.
4. Eat an umeboshi every day. This is a pickled plum you can get at your International or Asian market and at many health food outlets. It will aid digestion, relieve heartburn and reduce sugar and chocolate cravings.

Above are some true natural secrets to weight loss that work. Start using these today. Your journey to a healthy body begins by taking that first step. Take these four steps to start you on your way to the body you always wanted.

Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. In her thirties however, she found herself gaining weight. Click here for the Weight Loss Home Remedies that helped her return to a healthy weight. If you like this article and would like to know more about the author or home remedies for conditions and diseases then visit us at http://www.heaven-and-earth-home-remedies.com/natural-remedies.html

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