Looking for a food that is healthy and full of antioxidants,
protein and fibre? When it comes to health benefits it is hard to beat
the goodness of beans. More particularly black beans, which are native
to America, where they have been consumed since pre-Hispanic times. The
beans are very popular in southern Mexico and are prepared as creams,
soups, fried salads, or cooked in a pot with rice.
Black beans are a great source of fibre that can lower ones cholesterol levels. The high fiber content helps to maintain sugar levels in the blood and keep your energy level steady. It also provides fat-free, high
quality protein and much more. Including these beans in your diet gives you a full feeling without expanding your waistline. Most high fiber foods make your brain and body feel full including apples and almonds.
The unique property of black beans is in its color. The distinct blackness is a rich source of anthocyanins, a pigment that brings many health benefits. Among other things, this natural dye helps in vision improvement, protects the circulatory system and prevents degenerative diseases. Black beans also provide vitamins and minerals, antioxidants, flavonoids and omega-3 fatty acids, which improves skin, reduces blood pressure and increases brain function. When buying any beans, try to buy them dry, but do not worry if they are canned. Canned beans preserve the nutritional value and are much easier to use in recipes.
To increase the already considerable calcium content of the beans, prepare it with cheese, as they do in Mexico. Cheese also gives your meal some added flavor. In order to make better use of their high intake of iron and folic acid, consume them as a salad with lettuce, tomato and pepper. Or when combined with rice, black beans provide protein of high biological value and excellent quality. My personal favorite is to combine black beans with quinoa, which is another one of natures super foods.
There are many ways to incorporate beans in meals. Nutrition experts recommend soaking them overnight before cooking. This reduces the starch of the beans and thus, the release of gases. Because the bean preparation is time-consuming, there are people who do not eat it as regularly as necessary.
However, there are very simple methods of preparing beans that saves a lot of time. And you can also make bean dishes in bulk and refrigerate and freeze them for later use.
Black beans are a great source of fibre that can lower ones cholesterol levels. The high fiber content helps to maintain sugar levels in the blood and keep your energy level steady. It also provides fat-free, high
quality protein and much more. Including these beans in your diet gives you a full feeling without expanding your waistline. Most high fiber foods make your brain and body feel full including apples and almonds.
The unique property of black beans is in its color. The distinct blackness is a rich source of anthocyanins, a pigment that brings many health benefits. Among other things, this natural dye helps in vision improvement, protects the circulatory system and prevents degenerative diseases. Black beans also provide vitamins and minerals, antioxidants, flavonoids and omega-3 fatty acids, which improves skin, reduces blood pressure and increases brain function. When buying any beans, try to buy them dry, but do not worry if they are canned. Canned beans preserve the nutritional value and are much easier to use in recipes.
To increase the already considerable calcium content of the beans, prepare it with cheese, as they do in Mexico. Cheese also gives your meal some added flavor. In order to make better use of their high intake of iron and folic acid, consume them as a salad with lettuce, tomato and pepper. Or when combined with rice, black beans provide protein of high biological value and excellent quality. My personal favorite is to combine black beans with quinoa, which is another one of natures super foods.
There are many ways to incorporate beans in meals. Nutrition experts recommend soaking them overnight before cooking. This reduces the starch of the beans and thus, the release of gases. Because the bean preparation is time-consuming, there are people who do not eat it as regularly as necessary.
However, there are very simple methods of preparing beans that saves a lot of time. And you can also make bean dishes in bulk and refrigerate and freeze them for later use.
Keep healthy by buying Black Beans from the restaurant supply superstore.
Article Source:
http://EzineArticles.com/expert/Eric_Kampel/111892
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