Are you ready to lose some weight, eat healthier, and enjoy your
life more? That is a silly question because most of us are very ready
for more enjoyment in our life. This article is going to talk about one
thing that will bring you more happiness. Here is a weight loss diet
and workout schedule for the beginner so that you can start losing
weight and feeling happier.
The Weight Loss Diet
The diet needs to be balanced. There are not real parameters as to what you can and cannot eat, but here are a few things to avoid. Stop eating anything with refined, white flour or white sugar. These are both horrible for you. Avoid soda or pop and everything else with high frutcose corn syrup.
The key to the diet is to try to keep as many of your foods as natural as possible. Natural foods are always better for you and you can find out if they are natural just by reading the ingredients on the back.
You also want to consume the majority of your daily carbohydrates in the morning. Breakfast is incredibly important and should be your largest meal. Make sure to get a good amount of your carbohydrates at breakfast and try to consume all of your carbs by noon of each day. Then, have a couple healthy snacks throughout the day, like fruit, vegetables, natural yogurt, or a granola bar.
Your lunch should be a salad or a sandwich with protein and very little fat. Your dinner should be a protein with vegetables. Avoid potatoes for dinner and stay away from carbohydrates at dinner as well. Desserts should be as natural as possible and dark chocolate and natural ice cream are best.
The workout schedule
You should be doing two types of exercises each week. Aerobic and anaerobic. We will start with aerobic. You can choose from jogging, speed walking, stair climbing, hiking, biking, tennis, or anything else that is active. You need to do 4 hours minimum each week of aerobic workouts. This can be split into hour long, half hour long, or how ever much time you feel comfortable with for each session.
The anaerobic exercise will be weight lifting and you need to do two total body workouts per week.
We are going to do super setting to keep them somewhat aerobic. Super setting is taking a lower body exercise and an upper body exercise and doing them one after another until 3 sets are complete without breaks. Do 20 minute workouts with low weights and at least 12 repetitions per set.
It really is this simple to get on the fast track to weight loss. You now have a weight loss diet and a workout schedule that can work for you. All you have to do is make the time, stick to your plan, and make it a habit. This will change your body, your life, and put a smile on your face more often.
The Weight Loss Diet
The diet needs to be balanced. There are not real parameters as to what you can and cannot eat, but here are a few things to avoid. Stop eating anything with refined, white flour or white sugar. These are both horrible for you. Avoid soda or pop and everything else with high frutcose corn syrup.
The key to the diet is to try to keep as many of your foods as natural as possible. Natural foods are always better for you and you can find out if they are natural just by reading the ingredients on the back.
You also want to consume the majority of your daily carbohydrates in the morning. Breakfast is incredibly important and should be your largest meal. Make sure to get a good amount of your carbohydrates at breakfast and try to consume all of your carbs by noon of each day. Then, have a couple healthy snacks throughout the day, like fruit, vegetables, natural yogurt, or a granola bar.
Your lunch should be a salad or a sandwich with protein and very little fat. Your dinner should be a protein with vegetables. Avoid potatoes for dinner and stay away from carbohydrates at dinner as well. Desserts should be as natural as possible and dark chocolate and natural ice cream are best.
The workout schedule
You should be doing two types of exercises each week. Aerobic and anaerobic. We will start with aerobic. You can choose from jogging, speed walking, stair climbing, hiking, biking, tennis, or anything else that is active. You need to do 4 hours minimum each week of aerobic workouts. This can be split into hour long, half hour long, or how ever much time you feel comfortable with for each session.
The anaerobic exercise will be weight lifting and you need to do two total body workouts per week.
We are going to do super setting to keep them somewhat aerobic. Super setting is taking a lower body exercise and an upper body exercise and doing them one after another until 3 sets are complete without breaks. Do 20 minute workouts with low weights and at least 12 repetitions per set.
It really is this simple to get on the fast track to weight loss. You now have a weight loss diet and a workout schedule that can work for you. All you have to do is make the time, stick to your plan, and make it a habit. This will change your body, your life, and put a smile on your face more often.
No comments:
Post a Comment