In recent times the low carb weight loss solution seems like the
latest trend and with good reason, people are seeing amazing results on
these diet's but at the same time really putting there organs especially
kidneys under unneeded stress.
The principle behind low carb for weight loss is to consume a diet high in protein, good fats and plenty of fiber. Some low carb diets are more strict than others and may require you to consume close to zero carbs apart from those consumed from eating vegetables which are mostly fiber and passed through the body.
The reason the this diet has been so successful for people's trying to loose weight is that it gives the body no option but to find its fuel from any other sources and in this case what your consuming most of which would be protein or fat.
Low carb side effects
Protein and fat are an inferior fuel source for your body and you will soon feel the side effects of the low carb diet including feeling very weak and sluggish and your body will begin to scream out for some sort of carbohydrate. You have to be careful when attempting a low to no carb diet for weight loss as its very easy to have your body using protein as its number 1 fuel source instead of the fat's you consume and your body fat and this is where a lot of people go wrong.
Apart from feeling totally week and lethargic some serious implications will arise from this type of low carb dieting where the organs will be forced to work overtime and in some cases causing irreparable damage to kidney and surrounding organs forced to process such high levels of protein and fat. Is it worth burning out your organs just for a quick fix when it will come back to bite you in the future.
The principle behind low carb for weight loss is to consume a diet high in protein, good fats and plenty of fiber. Some low carb diets are more strict than others and may require you to consume close to zero carbs apart from those consumed from eating vegetables which are mostly fiber and passed through the body.
The reason the this diet has been so successful for people's trying to loose weight is that it gives the body no option but to find its fuel from any other sources and in this case what your consuming most of which would be protein or fat.
Low carb side effects
Protein and fat are an inferior fuel source for your body and you will soon feel the side effects of the low carb diet including feeling very weak and sluggish and your body will begin to scream out for some sort of carbohydrate. You have to be careful when attempting a low to no carb diet for weight loss as its very easy to have your body using protein as its number 1 fuel source instead of the fat's you consume and your body fat and this is where a lot of people go wrong.
Apart from feeling totally week and lethargic some serious implications will arise from this type of low carb dieting where the organs will be forced to work overtime and in some cases causing irreparable damage to kidney and surrounding organs forced to process such high levels of protein and fat. Is it worth burning out your organs just for a quick fix when it will come back to bite you in the future.
Help find what works for you at the Diet Solution Guide
[http://www.weightlosshell.com], for more tips and useful recipes to
stay on healthy and on track.
Avoid the low carb weight loss craze and still enjoy those carbohydrate foods you love without sacrificing your weight loss goals. Visit the Weight Loss Instructor [http://www.weightlosshell.com] for more useful tips to get you there in one piece
Article Source:
http://EzineArticles.com/expert/Norman_Planck/504592
Avoid the low carb weight loss craze and still enjoy those carbohydrate foods you love without sacrificing your weight loss goals. Visit the Weight Loss Instructor [http://www.weightlosshell.com] for more useful tips to get you there in one piece
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