Weight loss is a tough battle, especially when you have to change
the way you eat. With so many diet gurus and fat loss information out
there it is hard to keep everything straight. In this article, I will
try to clarify and simplify the relationship that exists between the
food you consume and maintaining a healthy body weight.
As many people know, cutting your calories is a key weight loss tool. If two thousand calories is what it takes to maintain your current weight, it stands to reason that if you eat fewer calories, - you will lose weight.
To help cut calories, you should focus on limiting foods that are high in fat content. Try to lower you intake of fried food. Switch it out for grilled or baked, which is much better for weight loss and for a healthy heart.
Also, you should try to steer clear of fast food restaurants. Many of the meals offered at fast food restaurants can amount up to two or three "normal" meals as far as your calorie intake go.
Also, keep in mind just because you eat a product marked, "low or no fat", does not necessarily mean you will lose weight. These products carry calories as well.
Try to avoid sodas. Instead, replace those carbonated drinks with water. Sodas carry a lot of empty calories and are extremely high in carbohydrates. Replacing soda with water not only hydrates you, it will fill you up so you feel less hungry. Also, water is a cheaper alternative.
Another step to lowering your calorie intake is replacing every day foods with healthy alternatives.
Many people love pasta and rice. Try replacing flour pasta and rice for wheat. Wheat products offer many vitamins and minerals that other foods lose whilst being processed.
Instead of eating sweets, (ice cream, cookies and cake), try to throw some fruit in there. Fruit is not only a healthy alternative it can regulate your digestive tract; they contain many vitamins and anti-oxidants, which protect your body.
In summary, watch your calories and substitute some of that unhealthy food and you should be on your way to losing those pounds in no time!
As many people know, cutting your calories is a key weight loss tool. If two thousand calories is what it takes to maintain your current weight, it stands to reason that if you eat fewer calories, - you will lose weight.
To help cut calories, you should focus on limiting foods that are high in fat content. Try to lower you intake of fried food. Switch it out for grilled or baked, which is much better for weight loss and for a healthy heart.
Also, you should try to steer clear of fast food restaurants. Many of the meals offered at fast food restaurants can amount up to two or three "normal" meals as far as your calorie intake go.
Also, keep in mind just because you eat a product marked, "low or no fat", does not necessarily mean you will lose weight. These products carry calories as well.
Try to avoid sodas. Instead, replace those carbonated drinks with water. Sodas carry a lot of empty calories and are extremely high in carbohydrates. Replacing soda with water not only hydrates you, it will fill you up so you feel less hungry. Also, water is a cheaper alternative.
Another step to lowering your calorie intake is replacing every day foods with healthy alternatives.
Many people love pasta and rice. Try replacing flour pasta and rice for wheat. Wheat products offer many vitamins and minerals that other foods lose whilst being processed.
Instead of eating sweets, (ice cream, cookies and cake), try to throw some fruit in there. Fruit is not only a healthy alternative it can regulate your digestive tract; they contain many vitamins and anti-oxidants, which protect your body.
In summary, watch your calories and substitute some of that unhealthy food and you should be on your way to losing those pounds in no time!
Issues of Health and Fitness in general and Healthy Weight Loss
in particular are some of the subjects that Vladislav Shel has a
personal interest in and is always looking for new and interesting
information to write about.
Article Source:
http://EzineArticles.com/expert/Vladislav_Shel/857833
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