In 1992 the USDA developed the food guide pyramid to support
these dietary guidelines. According to its developers, the pyramid is
based on USDA's research on what foods Americans eat. What nutrients are
in these foods and how to make the best food choices for you. The
pyramid is an outline of what to eat each day. lt's not a rigid
prescription, but a general guide or diet chart for weight loss, that
lets you choose a healthful diet that's right for you and a balanced
mind body psychology.
The food pyramid shows a variety of foods to get the nutrients you need, and at the same time.. the right amount of calories to maintain or improve your weight. The food pyramid also focuses on fat because most American diets are too high in fat, especially saturated fats.
Eating a balanced diet with a diet chart for weight loss, encourages you to consume a variety of foods and this is why the food guide pyramid and diet chart for weight loss is so helpful. when using it, you will find that all the food groups are equally important. You need foods from each group, but in differing amounts.
Complex Carbohydrates Make a Strong Base.
At the base of the pyramid are the complex carbohydrates-bread, cereal, rice, and pasta. They appear at the bottom because they provide you with a good energy base on which to build a balanced diet.
You should eat six to eleven servings of foods in this category daily. Complex carbohydrates are the best source of energy available. With a diet chart for weight loss, you can think of complex carbohydrates as time-release energy capsules. By eating 6 to 11 of these "capsules" throughout the day, you will have energy to sustain your activities.
Fruits and Vegetables.
The fruit and vegetable groups make up the next level of the pyramid. Vegetables are important sources of vitamins and some of the needed micro-nutrients, such as iron and magnesium. Vegetables contain little or no fat and good sources of vegetables keep the digestive system working properly.
The food pyramid and diet chart for weight, recommends eating two to four servings of fruit daily.
Fruits are great sources of vitamins A and C as Well as a primary source of dietary potassium, which is needed for many chemical reactions in our bodies. Fruits are also low in fat and sodium.
Protein-Rich Foods and healthy mind body psychology.
The next level of the pyramid includes foods high in protein. Dairy group products are good sources of protein and calcium, which is necessary for proper bone growth. Although the food pyramid suggests two to three servings from this group daily, choosing products made With reduced-fat milk, will decrease the amount of calories and fat you eat while obtaining the protein and calcium you need.
The food pyramid shows a variety of foods to get the nutrients you need, and at the same time.. the right amount of calories to maintain or improve your weight. The food pyramid also focuses on fat because most American diets are too high in fat, especially saturated fats.
Eating a balanced diet with a diet chart for weight loss, encourages you to consume a variety of foods and this is why the food guide pyramid and diet chart for weight loss is so helpful. when using it, you will find that all the food groups are equally important. You need foods from each group, but in differing amounts.
Complex Carbohydrates Make a Strong Base.
At the base of the pyramid are the complex carbohydrates-bread, cereal, rice, and pasta. They appear at the bottom because they provide you with a good energy base on which to build a balanced diet.
You should eat six to eleven servings of foods in this category daily. Complex carbohydrates are the best source of energy available. With a diet chart for weight loss, you can think of complex carbohydrates as time-release energy capsules. By eating 6 to 11 of these "capsules" throughout the day, you will have energy to sustain your activities.
Fruits and Vegetables.
The fruit and vegetable groups make up the next level of the pyramid. Vegetables are important sources of vitamins and some of the needed micro-nutrients, such as iron and magnesium. Vegetables contain little or no fat and good sources of vegetables keep the digestive system working properly.
The food pyramid and diet chart for weight, recommends eating two to four servings of fruit daily.
Fruits are great sources of vitamins A and C as Well as a primary source of dietary potassium, which is needed for many chemical reactions in our bodies. Fruits are also low in fat and sodium.
Protein-Rich Foods and healthy mind body psychology.
The next level of the pyramid includes foods high in protein. Dairy group products are good sources of protein and calcium, which is necessary for proper bone growth. Although the food pyramid suggests two to three servings from this group daily, choosing products made With reduced-fat milk, will decrease the amount of calories and fat you eat while obtaining the protein and calcium you need.
From David Lloyd. Founder: (Human Mind Body Connection), the most
unique and most significant discovery in history. Thank-you for reading
my article. Get 10 free ebooks relating to the article at => Mind
Body Weight Loss Me
[http://www.humanmindbodyconnection.me/10-free-ebooks-weight-loss/],
plus 40 other valuable ebooks. we respect your privacy. After joining my
automated email LIST, you receive information about a great opportunity
to make (extra income) from home, or enlist in my (Bootcamp) Training
directly at the following link => (Bootcamp) Training. The sky is the limit with my Internet Marketing Training. Check it out now, you can unsubscribe at any time.
Article Source:
http://EzineArticles.com/expert/David_L_Lloyd/433227
No comments:
Post a Comment