11 Grab-and-Go Snacks for Type 2 Diabetes N°4


Hummus

By Sarah Hutter
Reviewed by Maureen Namkoong, RD

Typically made from chickpeas, hummus contains protein and heart-healthy unsaturated fat — making this a great grab-and-go snack option, says Cipullo. “Now that they’re individually packed and pre-portioned, they’re easy to just throw in your bag,” she says. Grab a Sabra snack pack with pretzels if you’re on the go, or enjoy hummus at home with sliced carrots, cucumber, apples, whole wheat crackers, or pita chips.
 

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