Healthy living should always be an option as opposed to
anti-hypertension medication. High blood pressure is a major
contributor to other serious medical issues such as heart attack,
stroke, kidney failure or heart failure. It has been proven that weight
loss and blood pressure are interrelated; therefore one of the most
effective ways to take control of your health is to loose weight.
Basically, your blood pressure rises as your body weight increases. The more pounds that you are over your desired body weight will increase your chances as a candidate for high blood pressure.
Obesity affects over 60 percent of adults in the United States alone.
Even as it is difficult to understand the complexity of it all, the general relationship between weight loss and reduced blood pressure is the ultimate change in lifestyle. Consequently, a modification in systolic and diastolic blood pressure is proportionally related to the amount of weight loss.
It is always beneficial to monitor your blood pressure at home between visits to your physician. If you are aware that you are not within your desired body weight, it is important that you take precautions and adopt a healthier lifestyle. A healthier diet will help you prevent and control high blood pressure.
When you are overweight, losing just ten pounds can lower your blood pressure. Not only is overweight and obesity major risk factors for high blood pressure, it may also induce the development of high blood cholesterol and diabetes, which are also risk factors for heart disease.
There are two key elements that determine if you are overweight or obese; body mass index (BMI) and waist circumference.
The BMI is the measure of your weight and its relation to your height. This element gives an approximation of your total body fat. Subsequently, this body fat increases the risk of diseases that develop due to obesity. Because the BMI cannot fully determine risk in some cases, such as body building or edema, the waist measurement is also taken. Too much body fat in the stomach area also increases disease risk. Specifically, any woman that measures more than 35 inches in the waist or a male that measure more than 40 inches is considered a risk.
The key to losing weight is simply calorie restriction. You must eat fewer calories than you exert in daily activities. Physical activity is extremely significant when considering the advantages of weight loss and blood pressure. In addition to consuming fewer calories, weight loss also requires salt intake restrictions, especially for people who are already victims of elevated blood pressure.
Once you have succeeded at weight loss, be sure to maintain your healthier lifestyle regimen. Loose the weight by implementing regular exercise and substantial nutritional guidelines. It is crucial that you understand the relation and importance of weight loss and high blood pressure.
Basically, your blood pressure rises as your body weight increases. The more pounds that you are over your desired body weight will increase your chances as a candidate for high blood pressure.
Obesity affects over 60 percent of adults in the United States alone.
Even as it is difficult to understand the complexity of it all, the general relationship between weight loss and reduced blood pressure is the ultimate change in lifestyle. Consequently, a modification in systolic and diastolic blood pressure is proportionally related to the amount of weight loss.
It is always beneficial to monitor your blood pressure at home between visits to your physician. If you are aware that you are not within your desired body weight, it is important that you take precautions and adopt a healthier lifestyle. A healthier diet will help you prevent and control high blood pressure.
When you are overweight, losing just ten pounds can lower your blood pressure. Not only is overweight and obesity major risk factors for high blood pressure, it may also induce the development of high blood cholesterol and diabetes, which are also risk factors for heart disease.
There are two key elements that determine if you are overweight or obese; body mass index (BMI) and waist circumference.
The BMI is the measure of your weight and its relation to your height. This element gives an approximation of your total body fat. Subsequently, this body fat increases the risk of diseases that develop due to obesity. Because the BMI cannot fully determine risk in some cases, such as body building or edema, the waist measurement is also taken. Too much body fat in the stomach area also increases disease risk. Specifically, any woman that measures more than 35 inches in the waist or a male that measure more than 40 inches is considered a risk.
The key to losing weight is simply calorie restriction. You must eat fewer calories than you exert in daily activities. Physical activity is extremely significant when considering the advantages of weight loss and blood pressure. In addition to consuming fewer calories, weight loss also requires salt intake restrictions, especially for people who are already victims of elevated blood pressure.
Once you have succeeded at weight loss, be sure to maintain your healthier lifestyle regimen. Loose the weight by implementing regular exercise and substantial nutritional guidelines. It is crucial that you understand the relation and importance of weight loss and high blood pressure.
Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments.
He runs a content-packed website that provides free tips to lower your
hypertension and unbiased reviews on common blood pressure medications.
Grab your FREE report on how to lower your blood pressure naturally and visit his site at http://www.minusbloodpressure.com
Article Source:
http://EzineArticles.com/expert/Alvin_Hopkinson/153090
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