I am going to share how weight loss and behavior modifications
can fit together for you to make your weight loss path easier. The
problem many people face when they go on a diet is that they try to
follow the diet without ever addressing the behaviors that caused them
to gain weight in the first place. If you can spare just a couple of
minutes right now to read this article you will discover how easy weight
loss can be once you change a few key behaviors.
Weight Loss And Behavior Modifications
1. Get in the habit of recording your food intake. A recent study showed that participants who recorded their food intake over a 6 month period were able to lose twice as much weight as those who didn't keep track. This is a simple way of keeping your accountable.
2. Eat foods mindfully. The best behavior modification for losing weight is to learn to eat mindfully.
Try this simple trick, eat your foods using all 5 of your senses. Simply pause before you eat your next meal and look at your food, and notice the aroma. Now take a bite of your food and listen for any sound it makes, pay attention to how it feels inside your mouth and lastly notice the taste.
3. Rate your hunger to make better eating decisions. Take a few seconds before you eat to ask yourself, "how hungry your stomach feels." With a little practice this will help you tune into times you are tempted to eat but not physically hungry and you will find it easier to eat less or pass on a snack completely.
Weight loss and behavior modifications fit together perfectly, stop trying to diet alone and start using these simple modifications, you will love the results!
Weight Loss And Behavior Modifications
1. Get in the habit of recording your food intake. A recent study showed that participants who recorded their food intake over a 6 month period were able to lose twice as much weight as those who didn't keep track. This is a simple way of keeping your accountable.
2. Eat foods mindfully. The best behavior modification for losing weight is to learn to eat mindfully.
Try this simple trick, eat your foods using all 5 of your senses. Simply pause before you eat your next meal and look at your food, and notice the aroma. Now take a bite of your food and listen for any sound it makes, pay attention to how it feels inside your mouth and lastly notice the taste.
3. Rate your hunger to make better eating decisions. Take a few seconds before you eat to ask yourself, "how hungry your stomach feels." With a little practice this will help you tune into times you are tempted to eat but not physically hungry and you will find it easier to eat less or pass on a snack completely.
Weight loss and behavior modifications fit together perfectly, stop trying to diet alone and start using these simple modifications, you will love the results!
Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide
Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss
Article Source:
http://EzineArticles.com/expert/Dr._Becky_Gillaspy/94433
Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss
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