Losing excess weight is beneficial for at least two reasons. It
can make you feel better and it lowers your risk for illness and helps
you live a longer, healthier life. Even a modest weight loss of 5
percent-10 percent of your starting weight can lead to significant
health benefits. There are many benefits of weight loss that you can
read in the list below. Some improve your health and others help you
feel better.
Your blood glucose will reach a lower level, especially if your blood glucose is higher than normal before you start losing weight. The blood glucose will be more stable, no more blood sugar level roller-coaster.
You will have a lower blood pressure. This is important because it protects you from getting heart related diseases like strokes or infarcts. loss is so effective that many people with high blood pressure can stop taking blood pressure medicine after they lose weight.
Lower your cholesterol levels, which mean that you will have reduced risk of getting stroke.
You will have reduced weight related aches and pains. Lighten the stress on your hips, knees, ankles, and feet, which leads to that you can move around easier and breathe easier.
Have more money, eating junk food is expensive.
Weight loss will decrease the risk of getting of Type 2 diabetes.
You will feel more comfortable with your body. You could wear those clothes that you have wanted for long time.
You can exercise more, with increase intensity and frequency, without feeling exhausted.
You will live a healthier and longer life
Your blood glucose will reach a lower level, especially if your blood glucose is higher than normal before you start losing weight. The blood glucose will be more stable, no more blood sugar level roller-coaster.
You will have a lower blood pressure. This is important because it protects you from getting heart related diseases like strokes or infarcts. loss is so effective that many people with high blood pressure can stop taking blood pressure medicine after they lose weight.
Lower your cholesterol levels, which mean that you will have reduced risk of getting stroke.
You will have reduced weight related aches and pains. Lighten the stress on your hips, knees, ankles, and feet, which leads to that you can move around easier and breathe easier.
Have more money, eating junk food is expensive.
Weight loss will decrease the risk of getting of Type 2 diabetes.
You will feel more comfortable with your body. You could wear those clothes that you have wanted for long time.
You can exercise more, with increase intensity and frequency, without feeling exhausted.
You will live a healthier and longer life
One of the best and most popular weight loss program is Fat Loss 4 Idiots. You can read more about it here.
Article Source:
http://EzineArticles.com/expert/Jane_Olsson/152352
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