2 / 12 Unsalted Nuts
By Sarah HutterReviewed by Maureen Namkoong, RD
Although all nuts — including almonds, pecans, pistachios, and peanuts — are packed with protein, fiber, and healthy fats, walnuts may be more beneficial because of their uniquely high levels of omega-3 and omega-6 fatty acids. In a study published in April 2013 in The Journal of Nutrition, women who ate 8 ounces (oz) of walnuts or more a month (or 2 oz per week) reduced their risk of type 2 diabetes by 24 percent. Cipullo suggests choosing raw or dry roasted nuts with no added salt or sugar and limiting servings to a small handful (about 1 oz).
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