1 / 12 Snacks for Type 2 Diabetes
By Sarah Hutter
Reviewed by Maureen Namkoong, RD
When a case of the mid-afternoon munchies strikes, it can be tempting to reach for unhealthy snacks like chips, cookies, or a candy bar. But doing so is a surefire way to derail a day of healthy eating.
The good news: Snacks don't have to be your diet downfall — they can actually help you stick with your diabetes meal plan as long as you choose wisely, says Laura Cipullo, RD, CDE, author of The Diabetes Comfort Food Diet.
Healthy options can curb hunger and provide a boost of energy to get you through your day. The key is to plan ahead and keep the right snacks on hand so you aren't tempted to hit the vending machine.
Cipullo usually recommends snacks that contain a mix of carbohydrates, protein, and healthy fats.
The winning combination will fill you up and digest slowly in your body, helping to keep your blood sugar levels steady. Read on to discover 12 tasty, on-the-go options that you can stash in your bag or desk drawer so you’ll always have a satisfying snack on standby.
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