If you are looking for quick and easy weight loss steps that can
give you big results then this article will show you how. There are many
ways you can learn to naturally eat less food, avoid overeating and
move more and if you would like to learn how then I encourage you to
take a couple of minutes to read on.
Quick and Easy Weight Loss Steps
1. Keep temptation out of arms reach. Take an inventory of your home, car and office and get rid of tempting food items. The plain truth is that we all have moments of weakness and if the food is available you have little defense against eating it.
2. End mindless eating. This is responsible for hundreds of calories a day but you can easily train yourself to become a more mindful eater by using all of your senses when you eat. When you have your next meal or snack in front of you pause just long enough to notice how the food looks and smells and then when you bite into it listen for a crunch and note how the food feels as it moves in your mouth and then take a moment to note the taste. You will naturally eat less and discover that some foods that you could not live without before are not as great as you thought.
3. Keep a food journal. This will help you lose weight even if you are not on a formal diet because it gives you a sense of being accountable for what you eat and let's face it, when you have to write down everything you eat you are more inclined to chose your foods more wisely.
4. Look for ways to move more. Your body loves to move so treat it to a little more each and every day. Look for ways to take the stairs instead of the elevator and add steps until you reach a point where you are walking 10,000 steps a day and you will find that weight loss is less of a problem for you.
Use these quick and easy weight loss steps to get to your goal faster.
Quick and Easy Weight Loss Steps
1. Keep temptation out of arms reach. Take an inventory of your home, car and office and get rid of tempting food items. The plain truth is that we all have moments of weakness and if the food is available you have little defense against eating it.
2. End mindless eating. This is responsible for hundreds of calories a day but you can easily train yourself to become a more mindful eater by using all of your senses when you eat. When you have your next meal or snack in front of you pause just long enough to notice how the food looks and smells and then when you bite into it listen for a crunch and note how the food feels as it moves in your mouth and then take a moment to note the taste. You will naturally eat less and discover that some foods that you could not live without before are not as great as you thought.
3. Keep a food journal. This will help you lose weight even if you are not on a formal diet because it gives you a sense of being accountable for what you eat and let's face it, when you have to write down everything you eat you are more inclined to chose your foods more wisely.
4. Look for ways to move more. Your body loves to move so treat it to a little more each and every day. Look for ways to take the stairs instead of the elevator and add steps until you reach a point where you are walking 10,000 steps a day and you will find that weight loss is less of a problem for you.
Use these quick and easy weight loss steps to get to your goal faster.
Do you want to learn more about how to do it? I have just completed a brand new free guide.
Download it free here: Weight Loss Blueprint
Do you want to learn how to speed up your fat loss? Speed Fat Loss
Article Source:
http://EzineArticles.com/expert/Dr._Becky_Gillaspy/94433
Download it free here: Weight Loss Blueprint
Do you want to learn how to speed up your fat loss? Speed Fat Loss
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