Lose Weight Without Dieting - 6 Simple Weight-Loss Steps

You don't have to live on grapefruit juice, or follow a strict vegan meal plan to lose weight. In fact, it is entirely possible to lose weight without dieting! Here are 6 simple weight loss steps that anyone can follow.

1. Avoid Sugary Drinks, especially soda. While a glass of fruit juice in the morning is beneficial due to the antioxidants and vitamins, there is no benefit to drinking soda. If you're craving caffeine, drink iced tea or coffee instead (hold the sugar though!).
2. Eat Plenty of Fruits and Vegetables. Besides being lower in calories, fruits and vegetables tend to be high in fiber, which leads your body to feel fuller for longer periods of time.
3. Eat Low Fat, High Protein Foods. Examples include salmon, tuna fish, chicken, and turkey. Vegetarians can try lentils, tofu, edamame, and veggie burgers. Your body burns more calories digesting protein than it does digesting carbohydrates or fats, plus protein is useful in building lean muscle.
4. Take A Nutritional Supplement. Vitamins are crucial in maintaining a healthy immune system and can even help to increase your metabolism. The best vitamins for weight loss are vitamin B, vitamin C, and Resveratrol.
5. Snack Smarter. Instead of candy bars, ice cream, and chips, try apples, granola bars, or low fat yogurt. If you insist on eating junk food, limit yourself to the '100 Calorie' snack packs.
6. Walk 2-3 Miles 3 Days A Week. The average person will burn about 150-200 calories walking at a speed of 3 miles per hour. Increase that speed to 5 miles per hour, and you'll burn over a pound of pure fat each month!

As you can see, anyone can lose weight without dieting following these 6 simple weight loss steps. It doesn't require an advanced diet plan, or expensive supplements. Just a couple of simple diet changes can have you looking great in a matter of weeks.

 

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