Here's the truth on weight loss and nutrition... and how to lose
10 pounds in 2 weeks. First off, it is totally realistic to be able to
lose 10 pounds in that short amount of time.
But it isn't easy if you want all that weight to be fat and not muscle or water weight. Read on to find out the truth.
How to Lose 10 Pounds in 2 Weeks
Weight loss and nutrition go hand-in-hand...
To lose weight as quickly as possible, diet and nutrition are the big keys. Exercise plays a secondary role... all be it, a very important role.
The keys to diet are simple... get a lot of fiber, eat small meals often, don't drink your calories, and protein at every meal. Lets get into those points.
Eat a lot of fiber - The average fat American gets around 7-10 grams of fiber a day. Not even close to the 25 grams the government recommends. The fact is, the government stat is too low as well.
You'd be better off getting over 40 grams of fiber a day to be on the safe side.
Top fiber choices.... legumes such as black beans, lentils, and blackeyed peas. Broccoli, cauliflower, and apples are good choices among fruits and vegetables.
Eat smaller meals - Basically, it's better for your digestive system and your blood sugar if you eat more often, but eat less each time. Your body is overburdened when you eat big meals. So spread them out. You can eat the same amount of calories, just do it over more meals.
Don't drink your calories - The average American now gets OVER 25% of his or her calories from liquids. Now, look at the average American and tell me what you see. Well, to be blunt, you see a fat person. It's not really a coincidence. Drink water and green tea.
Eat protein with each meal - Protein is a metabolism booster. So get it as often as you can. Plus it helps regulate your blood sugar by keeping sugars in check when you eat protein with high carb foods. The more often you eat or drink protein, the easier time you'll have losing weight.
If you followed this simple advice, it's entirely possible that you can lose 10 pounds in 2 weeks.
Weight loss and nutrition isn't hard if you just break it down into simple things you can do.
But it isn't easy if you want all that weight to be fat and not muscle or water weight. Read on to find out the truth.
How to Lose 10 Pounds in 2 Weeks
Weight loss and nutrition go hand-in-hand...
To lose weight as quickly as possible, diet and nutrition are the big keys. Exercise plays a secondary role... all be it, a very important role.
The keys to diet are simple... get a lot of fiber, eat small meals often, don't drink your calories, and protein at every meal. Lets get into those points.
Eat a lot of fiber - The average fat American gets around 7-10 grams of fiber a day. Not even close to the 25 grams the government recommends. The fact is, the government stat is too low as well.
You'd be better off getting over 40 grams of fiber a day to be on the safe side.
Top fiber choices.... legumes such as black beans, lentils, and blackeyed peas. Broccoli, cauliflower, and apples are good choices among fruits and vegetables.
Eat smaller meals - Basically, it's better for your digestive system and your blood sugar if you eat more often, but eat less each time. Your body is overburdened when you eat big meals. So spread them out. You can eat the same amount of calories, just do it over more meals.
Don't drink your calories - The average American now gets OVER 25% of his or her calories from liquids. Now, look at the average American and tell me what you see. Well, to be blunt, you see a fat person. It's not really a coincidence. Drink water and green tea.
Eat protein with each meal - Protein is a metabolism booster. So get it as often as you can. Plus it helps regulate your blood sugar by keeping sugars in check when you eat protein with high carb foods. The more often you eat or drink protein, the easier time you'll have losing weight.
If you followed this simple advice, it's entirely possible that you can lose 10 pounds in 2 weeks.
Weight loss and nutrition isn't hard if you just break it down into simple things you can do.
Want lose 10 pounds in 2 weeks without dieting? Then... Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".
WHY get it? BECAUSE your body and future health are serious concerns that require immediate attention. Reading this article shows you're NOT 100% HAPPY with your body. Lets fix this starting today. My report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. ARE you serious about losing weight? If yes, then it's time to take action now. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. For more information, click my name at the top of this article to view my author profile and 420 of my articles.
Article Source:
http://EzineArticles.com/expert/Jennifer_Jolan/141264
WHY get it? BECAUSE your body and future health are serious concerns that require immediate attention. Reading this article shows you're NOT 100% HAPPY with your body. Lets fix this starting today. My report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. ARE you serious about losing weight? If yes, then it's time to take action now. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. For more information, click my name at the top of this article to view my author profile and 420 of my articles.
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