Not long ago there was a major craze with low carb diets and
their effectiveness for weight loss and fast fat loss. But fast forward
to today, do they still work effectively?
The simple answer is both yes and no.
See, low carb diets are just that. A diet, which is a short term solution to what you really want to accomplish.
Will you lose weight and fat fast with a low carb diet, absolutely!
But there are a couple ways you can maximize how effective your fat loss is with them...
First, your brain and body need carbs to function properly. Plus most of the good carbs carry lots of nutrients and fiber you just can't get anywhere else.
So don't eat low carb forever, just eat the right type of carbs if you want long term fat loss.
Carbs like broccoli, cauliflower, quinoa, berries and yams. Are essential to losing weight.
The carbs you should always stay away from are the processed box foods and sugars of the world.
Staying away from these long term will definitely bring you in some fast weight loss.
Second, low carb diets are an awesome tactic to use right at the beginning of you starting your goals or new routines.
For example, lets say you haven't worked out or ate very healthy for a long time. You probably have a lot of cravings and your body is probably holding on to lots of water.
If you go on a very low carb diet, with some healthy fats. For 30 days solid, you will jumpstart some good habits and lose tons of weight as a result.
Here is the key to making that work...
When the 30 days is over, put yourself a solid, healthy and very nutritious eating plan. Slowly introduce high fiber carbs back into your daily eating.
Stick with the good carbs that I mentioned earlier. Still avoid the sugars and processed foods 90% of the time.
In doing this you will easily transition into a long term and stable plan for weight loss.
So low carb diets work but they should mostly be used to jumpstart fat loss at the very beginning.
After that follow a long term plan and very soon you will have a body that you've always dreamed about.
The simple answer is both yes and no.
See, low carb diets are just that. A diet, which is a short term solution to what you really want to accomplish.
Will you lose weight and fat fast with a low carb diet, absolutely!
But there are a couple ways you can maximize how effective your fat loss is with them...
First, your brain and body need carbs to function properly. Plus most of the good carbs carry lots of nutrients and fiber you just can't get anywhere else.
So don't eat low carb forever, just eat the right type of carbs if you want long term fat loss.
Carbs like broccoli, cauliflower, quinoa, berries and yams. Are essential to losing weight.
The carbs you should always stay away from are the processed box foods and sugars of the world.
Staying away from these long term will definitely bring you in some fast weight loss.
Second, low carb diets are an awesome tactic to use right at the beginning of you starting your goals or new routines.
For example, lets say you haven't worked out or ate very healthy for a long time. You probably have a lot of cravings and your body is probably holding on to lots of water.
If you go on a very low carb diet, with some healthy fats. For 30 days solid, you will jumpstart some good habits and lose tons of weight as a result.
Here is the key to making that work...
When the 30 days is over, put yourself a solid, healthy and very nutritious eating plan. Slowly introduce high fiber carbs back into your daily eating.
Stick with the good carbs that I mentioned earlier. Still avoid the sugars and processed foods 90% of the time.
In doing this you will easily transition into a long term and stable plan for weight loss.
So low carb diets work but they should mostly be used to jumpstart fat loss at the very beginning.
After that follow a long term plan and very soon you will have a body that you've always dreamed about.
I prepared a valuable report on how you can use simple tactics,
like these, to lose weight and stomach fat quickly
[http://thelosebellyfatsolution.com]. Without strict dieting or crazy
workout routines, visit: [http://thelosebellyfatsolution.com]
Enjoy,
Daniel Dash
Article Source:
http://EzineArticles.com/expert/Daniel_Dash/758867
Enjoy,
Daniel Dash
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