We have all heard about the fad diets and get rid of the fat
quick gimmicks that line the shelves at the mega stores and on the pages
of the Internet. The problem with fads and gimmicks is that they do not
work for the long haul. If you have made a lose weight resolution then
motivation and weight loss will be your ticket to success. Once you get
your head wrapped around the fact that you can lose weight you will be
able to lick the problem.
How often do we start something like a diet plan motivated to the hilt only to peter out in a couple of days? Far to often and not just when we are trying to lose the fat there are myriads of other things that only last a few days because we slack off. That is probably one of the keys for the show The Biggest Loser. It is packed with motivation for the contestant to dump the weight and lose the pounds. Long lasting weight loss goes hand in hand with long lasting motivation.
No doubt you can begin to lose weight on some diet plan or program and sustain that for a week or even two weeks. In this period if you have been consistent you have lost some pounds and some inches off your waist now is the time to get super motivated and keep it up.
There was a commercial on the TV not too long ago for a diet plan, I do not remember which one, that showed a yellow bikini hanging on the hanger and after the lady lost the weight you only saw the empty hanger. That folks is motivation. She was determined to fit in that bikini once again. Okay I realize that few of us will be able to hang up a bikini but how about a pair of pants two sizes smaller? Then when we fit in them hang another pair up two sizes smaller than that. Do you get the picture that is motivation and weight loss. You will be able to keep your lose weight resolution.
How often do we start something like a diet plan motivated to the hilt only to peter out in a couple of days? Far to often and not just when we are trying to lose the fat there are myriads of other things that only last a few days because we slack off. That is probably one of the keys for the show The Biggest Loser. It is packed with motivation for the contestant to dump the weight and lose the pounds. Long lasting weight loss goes hand in hand with long lasting motivation.
No doubt you can begin to lose weight on some diet plan or program and sustain that for a week or even two weeks. In this period if you have been consistent you have lost some pounds and some inches off your waist now is the time to get super motivated and keep it up.
There was a commercial on the TV not too long ago for a diet plan, I do not remember which one, that showed a yellow bikini hanging on the hanger and after the lady lost the weight you only saw the empty hanger. That folks is motivation. She was determined to fit in that bikini once again. Okay I realize that few of us will be able to hang up a bikini but how about a pair of pants two sizes smaller? Then when we fit in them hang another pair up two sizes smaller than that. Do you get the picture that is motivation and weight loss. You will be able to keep your lose weight resolution.
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Article Source:
http://EzineArticles.com/expert/Becky_Kay/71023
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