Chocolate-Dipped Banana Bites
Dessert doesn't have to erase a healthy meal! The bananas
in this easier-than-pie dessert—all you need is a knife and a
microwave—are a rich source of resistant starch, a type of healthy carbohydrate that helps you burn calories and eat less.
As an added bonus, the semisweet chocolate contains healthy fats to further rev your metabolism.
As an added bonus, the semisweet chocolate contains healthy fats to further rev your metabolism.
Recipe:
Nutritional Information
| Calories per serving: | 190 |
|---|---|
| Fat per serving: | 7g |
| Saturated fat per serving: | 4g |
| Monounsaturated fat per serving: | 2g |
| Polyunsaturated fat per serving: | .5g |
| Protein per serving: | 2g |
| Carbohydrate per serving: | 36g |
| Fiber per serving: | 4g |
| Cholesterol per serving: | 0mg |
| Sodium per serving: | 0mg |
| Rs per serving: | 4g |
Ingredients
- 2 tablespoons semisweet chocolate chips
- 1 small banana, peeled and cut into 1-inch chunks
Preparation
1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.
article source:http://www.health.com/health/recipe/0,,10000002002262,00.html
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