Are you someone who can't stop eating sweets, potatoes,
ice-creams, pastas and carbohydrates? Are you aware of the health
problems caused due to refined carbohydrates? You've got to answer these
questions first if you are struggling with your natural weight loss
program. Until and unless you get to know the facts about sugar and its
negative effect on the body and mind, it is difficult to make the
healthy choices and give it up.
Understand what sugar does to your body
Sugar is not a food but a refined carbohydrate which contains little nutritional value. Processing of sugar inside the body takes a lot of time. As a result the effectiveness of vitamins and minerals present in the body reduces considerably. Basically sugar steals all the benefits of other important functions of the body.
Being a refined carbohydrate, sugar in the body adds fats. It gets stored as triglycerides which ultimately results in over weight problems. If you are struggling for natural weight loss, sugars will slow down the process even faster than what you imagine.
High intake of sugars may result in nervous disorders like anxiety, depression etc. Studies reveal that the link between sugar abuse and nervous system is very strong. It lowers the insulin and vitamin B levels of the body which are the essential nutrients and support major functions of the body.
Diseases like diabetes, heart and kidney problems easily attack your body with sugar abuse.
Insulin secreted from the pancreas gets highly affected every time when you consume sugar. It often results in high sugar levels and low sugar levels. These fluctuations in the sugar levels can cause nick in the linings of capillaries which later leads to health problems like thrombosis, angina and heart attacks.
Sugar abuse affects your immune system. Glucose and ascorbic acids have a tough competition to get into the cells.
Vitamin C is an essential nutrient for the immunity system of the body which lowers with the intake of high amounts of sugar. You can restrict alcohol but getting control on sugar is really difficult. It is because of its easy availability everywhere when compared to liquor which is available only in specific places.
Sugar is also very addictive, not unlike alcohol or drugs. Once you are clean of it, you experience a much more stable mindset, foods taste rich and often sweet in such a way that you couldn't experience it before.
The list is pretty long and it can go on for few more pages. Do you really think you should have sugar now in your diet?
Break sugar addiction:
Bringing your weight to a healthy level will be quite achievable if you give up sugar. Your prime focus should be on getting sugar free. Reward yourself occasionally when you achieve your goal of restricting deserts consistently. But never ever sink to using food as the reward. Be creative and go beyond the habit.
Increase the intake of protein rich food and eat at regular intervals to stop that craving. You may want to have light meals but remember your meal should be cooked separately. Family meals may have ingredients which you are not to eating.
Meditation will help you to stay calm and ease the process of natural weight loss. Sugar addiction is a harmful thing, just like any other drug and you must totally give it up. Maintain good healthy choices to enjoy a disease free life. You deserve it!
Understand what sugar does to your body
Sugar is not a food but a refined carbohydrate which contains little nutritional value. Processing of sugar inside the body takes a lot of time. As a result the effectiveness of vitamins and minerals present in the body reduces considerably. Basically sugar steals all the benefits of other important functions of the body.
Being a refined carbohydrate, sugar in the body adds fats. It gets stored as triglycerides which ultimately results in over weight problems. If you are struggling for natural weight loss, sugars will slow down the process even faster than what you imagine.
High intake of sugars may result in nervous disorders like anxiety, depression etc. Studies reveal that the link between sugar abuse and nervous system is very strong. It lowers the insulin and vitamin B levels of the body which are the essential nutrients and support major functions of the body.
Diseases like diabetes, heart and kidney problems easily attack your body with sugar abuse.
Insulin secreted from the pancreas gets highly affected every time when you consume sugar. It often results in high sugar levels and low sugar levels. These fluctuations in the sugar levels can cause nick in the linings of capillaries which later leads to health problems like thrombosis, angina and heart attacks.
Sugar abuse affects your immune system. Glucose and ascorbic acids have a tough competition to get into the cells.
Vitamin C is an essential nutrient for the immunity system of the body which lowers with the intake of high amounts of sugar. You can restrict alcohol but getting control on sugar is really difficult. It is because of its easy availability everywhere when compared to liquor which is available only in specific places.
Sugar is also very addictive, not unlike alcohol or drugs. Once you are clean of it, you experience a much more stable mindset, foods taste rich and often sweet in such a way that you couldn't experience it before.
The list is pretty long and it can go on for few more pages. Do you really think you should have sugar now in your diet?
Break sugar addiction:
Bringing your weight to a healthy level will be quite achievable if you give up sugar. Your prime focus should be on getting sugar free. Reward yourself occasionally when you achieve your goal of restricting deserts consistently. But never ever sink to using food as the reward. Be creative and go beyond the habit.
Increase the intake of protein rich food and eat at regular intervals to stop that craving. You may want to have light meals but remember your meal should be cooked separately. Family meals may have ingredients which you are not to eating.
Meditation will help you to stay calm and ease the process of natural weight loss. Sugar addiction is a harmful thing, just like any other drug and you must totally give it up. Maintain good healthy choices to enjoy a disease free life. You deserve it!
Promoting your Health and Wellness Experience goes far beyond the
single issue of Healthy Weight Loss Support
[http://healthy-weight-loss-programs.net/10/healthy-weight-loss]. For
education, nutritional and life support, a full look towards a Life
Style for Mind and Body [http://healthy-choices.net/] creates higher
success for your health goals.
Tana Hamiter
1-888-234-2556
Skype Me: nancy.tana.hamiter
Article Source:
http://EzineArticles.com/expert/Tana_Ann_Hamiter/356645
Tana Hamiter
1-888-234-2556
Skype Me: nancy.tana.hamiter
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