When considering weight Loss and fasting....the following point
is key: use intermittent fasting to gain back control when you veer off
your paleo diet track or simply want to enhance or accelerate weight
loss. It's simple, pro-active and empowering. Take a deep breath and
push the reset button.
Here's how.....
Intermittent fasting is about taking a break between meals. Allowing your digestive system to rest and to build up hunger. During holidays and celebrations the temptation is to overeat. Even if we are still eating paleo food there are plenty of ways of overeating "paleo" food including baked goods which take us a long way from the diet of our ancestors. Er...Paleo Cakes and frosted muffins anyone?
There comes a time however when it is appropriate to draw a line under that! Conventional wisdom suggests we do this by entering into a "detox" - a period of calorie restriction and vigorous daily exercise: that we eat less and exercise more. But you don't go to the garage to put less fuel in your car and expect it to do more for you? Exercise makes you hungry! Exercise makes you ravenous and if you are not careful you will find yourself back at square one. Exhausted, hungrier than ever and chained to a never ending tread mill that you simply don't enjoy.
There is however, another way and it's not a new idea. Conventional dietary wisdom wants us to eat three meals a day (breakfast, lunch and tea) and to supplement this with snacks. When using intermittent fasting as a weight loss tool, we might eschew breakfast and not consume our first meal until past 1pm. If you add this to the time spent asleep in bed since your last meal then you can see an estimated total fasting time of 14 + hours.
In this fasted state (also known as ketosis) you will find that your body will naturally work harder to provide energy to it's tissue from your fat stores. Hold onto your hats you are now in fat burning mode!
The point is that you are not eating less but the time window in which you eat has been reduced. In ancient tradition every fast was broken with a feast. Well, I'm not going to argue with that! There is no reason to eat less if you are following paleo guidelines in your diet. Simply eat when you are hungry and stop when you are full! Try it and see - it is impossible to overeat fat! Hormones produced naturally when real food is consumed actually manage the whole process for you so don't worry.
If you were following a diet based on calorie restriction you might miss a meal to count the correct calories but you would not replace that missed meal with additional calories at a larger "break fast" for example. So you might think you are doing the same thing but in one you would be working with your body to trigger fat loss and in the other you would be fighting against your body and it's natural hunger to produce weight loss. In one you will experience a profound sense of well being, an absence of hunger and a curious kind of symmetry with those who have lived before and who knew how to satisfy hunger. In the other you would be hungry, period. And miserable. And cross.
Early man did not eat three meals a day. Whose idea was that anyway? Early man underwent numerous short periods of fasting and ketosis and many paleontologists believe that this ketogenic adaptability was instrumental in human evolution. It is a normal healthy state and it triggers fat burning. So whether you're looking to get back on track, enhance or accelerate the fat burning, weight loss and fasting are an excellent partnership Try it and see.
Here's how.....
Intermittent fasting is about taking a break between meals. Allowing your digestive system to rest and to build up hunger. During holidays and celebrations the temptation is to overeat. Even if we are still eating paleo food there are plenty of ways of overeating "paleo" food including baked goods which take us a long way from the diet of our ancestors. Er...Paleo Cakes and frosted muffins anyone?
There comes a time however when it is appropriate to draw a line under that! Conventional wisdom suggests we do this by entering into a "detox" - a period of calorie restriction and vigorous daily exercise: that we eat less and exercise more. But you don't go to the garage to put less fuel in your car and expect it to do more for you? Exercise makes you hungry! Exercise makes you ravenous and if you are not careful you will find yourself back at square one. Exhausted, hungrier than ever and chained to a never ending tread mill that you simply don't enjoy.
There is however, another way and it's not a new idea. Conventional dietary wisdom wants us to eat three meals a day (breakfast, lunch and tea) and to supplement this with snacks. When using intermittent fasting as a weight loss tool, we might eschew breakfast and not consume our first meal until past 1pm. If you add this to the time spent asleep in bed since your last meal then you can see an estimated total fasting time of 14 + hours.
In this fasted state (also known as ketosis) you will find that your body will naturally work harder to provide energy to it's tissue from your fat stores. Hold onto your hats you are now in fat burning mode!
The point is that you are not eating less but the time window in which you eat has been reduced. In ancient tradition every fast was broken with a feast. Well, I'm not going to argue with that! There is no reason to eat less if you are following paleo guidelines in your diet. Simply eat when you are hungry and stop when you are full! Try it and see - it is impossible to overeat fat! Hormones produced naturally when real food is consumed actually manage the whole process for you so don't worry.
If you were following a diet based on calorie restriction you might miss a meal to count the correct calories but you would not replace that missed meal with additional calories at a larger "break fast" for example. So you might think you are doing the same thing but in one you would be working with your body to trigger fat loss and in the other you would be fighting against your body and it's natural hunger to produce weight loss. In one you will experience a profound sense of well being, an absence of hunger and a curious kind of symmetry with those who have lived before and who knew how to satisfy hunger. In the other you would be hungry, period. And miserable. And cross.
Early man did not eat three meals a day. Whose idea was that anyway? Early man underwent numerous short periods of fasting and ketosis and many paleontologists believe that this ketogenic adaptability was instrumental in human evolution. It is a normal healthy state and it triggers fat burning. So whether you're looking to get back on track, enhance or accelerate the fat burning, weight loss and fasting are an excellent partnership Try it and see.
Paleo Works Ltd was founded by Katie and Mike Oliver to promote
optimal health and nutrition via The Worlds Healthiest Diet, a real food
diet similar in principle to a Paleolithic or caveman diet.
Established in 2010 primarily to educate and advise based on medical evidence and science facts about the benefits of optimal nutrition for health and well being. Paleo Works now provide individually tailored bespoke services to support individuals differing requirements. From weight loss to athletic performance, to reversing the symptoms of illness and disease, our role is to show you how eating The World's Healthiest Foods is enjoyable, simple, fun and affordable.
They are a not-for-profit organisation and as such are not influenced by commercial interests, because of this they focus on a service designed to meet individual needs.
http://paleoworks.wordpress.com/2012/01/10/weight-loss-fasting/
Article Source:
http://EzineArticles.com/expert/Katie_Oliver/1256378
Established in 2010 primarily to educate and advise based on medical evidence and science facts about the benefits of optimal nutrition for health and well being. Paleo Works now provide individually tailored bespoke services to support individuals differing requirements. From weight loss to athletic performance, to reversing the symptoms of illness and disease, our role is to show you how eating The World's Healthiest Foods is enjoyable, simple, fun and affordable.
They are a not-for-profit organisation and as such are not influenced by commercial interests, because of this they focus on a service designed to meet individual needs.
http://paleoworks.wordpress.com/2012/01/10/weight-loss-fasting/
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