If you have done breathing for weight loss exercises faithfully
& losing inches... but when your weight yourself and your scale is
showing no progress. Consider this - inch loss is a great sign of
progress with or without weight loss.
All to often we are delighted to see the numbers on the scale going down. However we shouldn't just rely on the scale measurement alone as not all weight loss is fat. Although losing excess fat is good, losing too much muscle can possibly create a larger problem in the long run.
Let's say you went on a diet to lose and lost twenty pounds. With dieting alone, with no exercise, as much as 40% or eight pounds in this example, of the weight that you lost, could potentially be lean body mass. Since a pound of muscle burns about forty five calories per day, and a pound of fat burns two calories, you have just actually lowered your body's calorie-burning capacity by a whopping three hundred and sixty calories a day!
Fat is less dense than muscle and less compact, taking up a lot more room. You could gain muscle weight and lose inches at the same time--because a pound of muscle takes up less space on your body than a pound of fat does. What better way than though deep breathing exercises, fifteen minutes a day!
All to often we are delighted to see the numbers on the scale going down. However we shouldn't just rely on the scale measurement alone as not all weight loss is fat. Although losing excess fat is good, losing too much muscle can possibly create a larger problem in the long run.
Let's say you went on a diet to lose and lost twenty pounds. With dieting alone, with no exercise, as much as 40% or eight pounds in this example, of the weight that you lost, could potentially be lean body mass. Since a pound of muscle burns about forty five calories per day, and a pound of fat burns two calories, you have just actually lowered your body's calorie-burning capacity by a whopping three hundred and sixty calories a day!
- When you lose muscle, your body will need fewer calories--or else you body will gain excess fat.
- You can increase your metabolic rate is you increase your muscle
Fat is less dense than muscle and less compact, taking up a lot more room. You could gain muscle weight and lose inches at the same time--because a pound of muscle takes up less space on your body than a pound of fat does. What better way than though deep breathing exercises, fifteen minutes a day!
Discover more about breathing weight loss
[http://breathingweightloss.com] tips and techniques, at the website.
Learn how to lose inches and weight without hard impact exercising and
all through the process of deep breathing exercises
[http://breathingweightloss.com] for 15 minutes a day.
Article Source:
http://EzineArticles.com/expert/Pat_Torrance/599037
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