A simple remedy to your weight problem is to reduce your
carbohydrate intake with the use of the low carb food list. The low carb
food list contains specific foods that have low carbohydrates. Weight
watchers can choose from a variety of foods from this list without
worrying too much on the carbohydrate count.
Carbohydrates are essential source of energy for our body but when used excessively can make you gain weight. The same is also true when you do not use that energy, you will accumulate the fats. It is better to take carbohydrates moderately.
The low carb food list will give you enough carbohydrates needed for your body without you worrying about your weight. It also includes meats that contain low carbs so you will enjoy your weight loss program.
Green vegetables top the low carb food list. Lettuces, spinach, asparagus, mustard greens, broccoli and cucumber can be ingredients for your vegetable salad. Fruits low in carbs includes all kinds of berries (strawberries, raspberries, etc), melons, apples, peaches and more.
The list is not limited in fruits and vegetables alone, it also has a list of meat, fish and dairy products that contain low carbs. You can opt to have lean red meats from your favorite meat shop with the fats taken care of by the butcher. Or you can opt for fresh fish such as salmon or tuna. Other seafood that contains low carbs includes shrimps and crabs. After eating, you can drink cow's milk to compliment your low carb foods or add curd on your preferred snack.
Depending on the type of diet you are in, there are other low carb food lists that are readily available online. Low carb recipes are also provided to make your low carb food trip a more exciting one. You will have to continuously monitor your carbohydrate intake. Otherwise, you will defeat the purpose of losing weight.
Carbohydrates are essential source of energy for our body but when used excessively can make you gain weight. The same is also true when you do not use that energy, you will accumulate the fats. It is better to take carbohydrates moderately.
The low carb food list will give you enough carbohydrates needed for your body without you worrying about your weight. It also includes meats that contain low carbs so you will enjoy your weight loss program.
Green vegetables top the low carb food list. Lettuces, spinach, asparagus, mustard greens, broccoli and cucumber can be ingredients for your vegetable salad. Fruits low in carbs includes all kinds of berries (strawberries, raspberries, etc), melons, apples, peaches and more.
The list is not limited in fruits and vegetables alone, it also has a list of meat, fish and dairy products that contain low carbs. You can opt to have lean red meats from your favorite meat shop with the fats taken care of by the butcher. Or you can opt for fresh fish such as salmon or tuna. Other seafood that contains low carbs includes shrimps and crabs. After eating, you can drink cow's milk to compliment your low carb foods or add curd on your preferred snack.
Depending on the type of diet you are in, there are other low carb food lists that are readily available online. Low carb recipes are also provided to make your low carb food trip a more exciting one. You will have to continuously monitor your carbohydrate intake. Otherwise, you will defeat the purpose of losing weight.
Always remember that losing fat permanently requires the right
knowledge and long-term commitment. If you're ready to get in shape now,
visit [http://yourweightlosstips.org] for more information on weight
loss.
Article Source:
http://EzineArticles.com/expert/Cecilia_Rodriguez/205263
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