This simple yet tasty morning pick-me-up features no fewer than three of the best foods to eat for breakfast.
The bananas and whole-grain rye bread are high in resistant starch, to
help boost metabolism, while the almond butter adds hunger-curbing
protein and healthy monounsaturated fats.
One slice contains just 280 calories, but it's guaranteed to keep you full until lunchtime.
Try this recipe:
1. Spread almond butter on toast.
2. Top with banana slices.
AS:http://www.health.com/health/gallery/0,,20678467,00.html#banana-almond-butter-toast-0
One slice contains just 280 calories, but it's guaranteed to keep you full until lunchtime.
Try this recipe:
- Prep Time:
- Total Time:
This breakfast option couldn't be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs.Resistant Starch: 5.6g
Nutritional Information
| Calories per serving: | 280 |
|---|---|
| Fat per serving: | 11g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 7g |
| Polyunsaturated fat per serving: | 2.5g |
| Protein per serving: | 6g |
| Carbohydrate per serving: | 44g |
| Fiber per serving: | 5g |
| Cholesterol per serving: | 0.0mg |
| Sodium per serving: | 260mg |
Good to Know
This breakfast option couldn't be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAsIngredients
- 1 tablespoon almond butter
- 1 slice rye bread, toasted
- 1 banana, sliced
Preparation
1. Spread almond butter on toast.
2. Top with banana slices.
No comments:
Post a Comment