One of the biggest trends that swept across the weight loss scene
was the low carbohydrate diet.
There is still much debate going on about their safety and effectiveness. Here are some facts to see if this kind of diet will work for you.
Many low carb diets proclaim that they are suitable for everyone and are the plans we have all been waiting for with bated breath to reduce our weight. Unfortunately, most of these diets are laced with a number of problems that can make it hard for the average Joe to lose weight. The Atkins diet, for example, is one of the most popular diets out there and requires an intense restriction of carbohydrates for the first few weeks.
According to the Atkins diet, you are allowed to have just 20 grams of carbohydrates a day during the first two week phase of the diet. That amount is less than the carbohydrates contained in a large apple. You may feel tired and weak during this time because you have expelled your total number of carbohydrates and have nothing left to give you energy. This can make it very difficult to follow this diet.
If you want to follow a less severe low carb diet then try the South Beach Diet. It is much easier to deal with than the Atkins diet though it may still be tough to stick to. For a diet to actually work, the dieter has to be motivated to stay on it. Otherwise it is a lose-lose situation.
Does this mean that the low carb diet is out proverbial the window? No, not at all. In fact, some people have had very good results on them. However, as far as losing fat goes, the average dieter may find that these kinds of diets are unsuitable.
Nutritionists will probably all agree that our bodies need the proper balance of carbohydrates, fats and protein to function in the right way. This is why there may be a problem with no and low carbohydrate diets. These diets are just as imbalanced as the 1990's fad diets that either cut out fat altogether from the diet or restricted it severely.
What should you do if you want to lose fat? Take a look at the plan, think about whether you will have a hard time following its rules and then do not forget to consult your physician. The thing to keep in mind is that most diet articles and plans are not written by medical professionals, and that you doctor knows you best. Before beginning any fat loss program, consult him or her first.
There is still much debate going on about their safety and effectiveness. Here are some facts to see if this kind of diet will work for you.
Many low carb diets proclaim that they are suitable for everyone and are the plans we have all been waiting for with bated breath to reduce our weight. Unfortunately, most of these diets are laced with a number of problems that can make it hard for the average Joe to lose weight. The Atkins diet, for example, is one of the most popular diets out there and requires an intense restriction of carbohydrates for the first few weeks.
According to the Atkins diet, you are allowed to have just 20 grams of carbohydrates a day during the first two week phase of the diet. That amount is less than the carbohydrates contained in a large apple. You may feel tired and weak during this time because you have expelled your total number of carbohydrates and have nothing left to give you energy. This can make it very difficult to follow this diet.
If you want to follow a less severe low carb diet then try the South Beach Diet. It is much easier to deal with than the Atkins diet though it may still be tough to stick to. For a diet to actually work, the dieter has to be motivated to stay on it. Otherwise it is a lose-lose situation.
Does this mean that the low carb diet is out proverbial the window? No, not at all. In fact, some people have had very good results on them. However, as far as losing fat goes, the average dieter may find that these kinds of diets are unsuitable.
Nutritionists will probably all agree that our bodies need the proper balance of carbohydrates, fats and protein to function in the right way. This is why there may be a problem with no and low carbohydrate diets. These diets are just as imbalanced as the 1990's fad diets that either cut out fat altogether from the diet or restricted it severely.
What should you do if you want to lose fat? Take a look at the plan, think about whether you will have a hard time following its rules and then do not forget to consult your physician. The thing to keep in mind is that most diet articles and plans are not written by medical professionals, and that you doctor knows you best. Before beginning any fat loss program, consult him or her first.
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http://EzineArticles.com/expert/Robert_Holmes/138404
Visit a new interest site, for FAT LOSS seekers, at: http://www.fatfocus.net [http://fatfocus.net] ... you'll find a mini-ebook's worth of free information turned out onto the web for you (VALUE $17)!
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