Be N.E.A.T.
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The effects of being sedentary throughout the day say, by sitting in a cubicle for eight hours can't always be overcome by going to the gym after work, Tinsley said. Instead, fitting in some light physical activity such as a brisk walk or some jumping jacks during the course of a day, termed NEAT (Non-Exercise Activity Thermogenesis), can actually end up burning more overall calories."I tell my patients that it's kind of like stirring the pot when you're cooking gravy or sauce," Tinsley told MyHealthNewsDaily. "If you forget to stir it throughout the day, you can stir your heart out at the end of the day but it won't make up for what you didn't do."
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