Grapefruit
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This delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a fantastic source of pectin. It contains a great amount of vitamin C, folic acid and potassium.
Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, which will result in less consumption of food and calories.
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This delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a fantastic source of pectin. It contains a great amount of vitamin C, folic acid and potassium.
Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, which will result in less consumption of food and calories.
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