Fast weight loss results are the central focus of the hit TV Show
The Biggest Loser. Now the 2 champions from season 4, Bill and Jim
Germanakos (better known as the Weight Loss Twins) are sharing their
secrets to losing over 350 pounds combined in just 8 months.
Bill and Jim are true inspirations. The amount of weight loss they achieved was incredible and could only be accomplished by combining all of the right elements. If you want to get fast weight loss results then learn from the twins by reading on.
First of all get motivated! Yes, the brothers were on the Biggest Loser TV Show and you can argue that this was their motivation but if you remember Jim was voted off the ranch in week 5, he was forced to find other motivations. He found motivation in having a goal, working for a better life for his family and not wanting to let his brother down. You can find similar things to inspire you.
Next, Keep your metabolism high. A common mistake people make when they are going for fast weight loss results is to cut too far back on their food intake, this causes your metabolism to plummet and therefore your ability to burn fat stops.
The brothers lost the weight fast by eating small meals throughout the day and exercising with weights. Why were weights important? Because when you are losing weight quickly your body will try to breakdown your muscle tissue. Muscles are what fuel your metabolism so it is important to preserve muscle with weight training.
Lastly, when you drop weight in a hurry you must maintain the right attitude. This will not always be easy but by focusing on the results instead of the day-to-day process you will reach your goal.
Bill and Jim accomplished fast weight loss results and they were no different than you when they started. The brothers are now "paying it forward" and sharing the diet and exercise tips they learned with others.
Bill and Jim are true inspirations. The amount of weight loss they achieved was incredible and could only be accomplished by combining all of the right elements. If you want to get fast weight loss results then learn from the twins by reading on.
First of all get motivated! Yes, the brothers were on the Biggest Loser TV Show and you can argue that this was their motivation but if you remember Jim was voted off the ranch in week 5, he was forced to find other motivations. He found motivation in having a goal, working for a better life for his family and not wanting to let his brother down. You can find similar things to inspire you.
Next, Keep your metabolism high. A common mistake people make when they are going for fast weight loss results is to cut too far back on their food intake, this causes your metabolism to plummet and therefore your ability to burn fat stops.
The brothers lost the weight fast by eating small meals throughout the day and exercising with weights. Why were weights important? Because when you are losing weight quickly your body will try to breakdown your muscle tissue. Muscles are what fuel your metabolism so it is important to preserve muscle with weight training.
Lastly, when you drop weight in a hurry you must maintain the right attitude. This will not always be easy but by focusing on the results instead of the day-to-day process you will reach your goal.
Bill and Jim accomplished fast weight loss results and they were no different than you when they started. The brothers are now "paying it forward" and sharing the diet and exercise tips they learned with others.
The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.
Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).
They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!
The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.
Article Source:
http://EzineArticles.com/expert/Dr._Becky_Gillaspy/94433
Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).
They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!
The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.
No comments:
Post a Comment