Guava
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A powerhouse of nutrients, guavas can also help weight loss without compromising your intake of proteins, vitamins and fiber. This delicious tropical fruit is packed with roughage, vitamins, proteins and minerals. It’s a win-win when you consider these benefits with it’s small number of digestible carbohydrates and the fact that guava contains zero cholesterol. Raw guavas have much less sugar compared to fruits such as apples, oranges and grapes, and they keep the metabolism regulated.
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A powerhouse of nutrients, guavas can also help weight loss without compromising your intake of proteins, vitamins and fiber. This delicious tropical fruit is packed with roughage, vitamins, proteins and minerals. It’s a win-win when you consider these benefits with it’s small number of digestible carbohydrates and the fact that guava contains zero cholesterol. Raw guavas have much less sugar compared to fruits such as apples, oranges and grapes, and they keep the metabolism regulated.
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