Fruits That Help You Lose Weight And Maintain Your Ideal Weight .F5

Banana

By Quora Contributor 

Bananas can help with weight loss.

 Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity.

Just try and stick to one banana a day.