Tuna or Salmon
By Sarah HutterReviewed by Maureen Namkoong, RD
Available in easy-open containers and pouches, tuna and salmon are a great way to add protein and omega-3 fatty acids to snacks. “Just be sure to get chunk light tuna in water,” says Cipullo. “Chunk albacore is higher in mercury.” Enjoy a single serving with an individual snack-size bag of pretzels for a snack that will keep you satisfied until your next meal.
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