11 Grab-and-Go Snacks for Type 2 Diabetes N°10

Greek Yogurt

By Sarah Hutter
Reviewed by Maureen Namkoong, RD

Protein-packed nonfat Greek yogurt makes a satisfying snack, especially when topped with fresh berries or a sprinkling of nuts. Along with protein, it provides a healthy dose of calcium, says Cipullo. Try Chobani plain Greek yogurt and add fresh fruit for sweetness.