11 Grab-and-Go Snacks for Type 2 Diabetes N°8

Roasted Seeds

By Sarah Hutter
Reviewed by Maureen Namkoong, RD

Seeds are a great source of fiber and other key nutrients, like vitamin E, folate, and zinc. This diabetes-friendly snack is a great heart-healthy option, especially if you stick to unsalted varieties. 

You can have 1/2 cup of shell-on roasted pumpkin or sunflower seeds for less than 200 calories (the calories are higher if you choose shelled varieties, so check the serving size before you start munching). Punch up the flavor by sprinkling on creole seasoning, cayenne pepper, curry powder, or your favorite spice blend.