The type of Protein?
The best meal replacement shakes and bar's will contain protein from a whey source, when examining the ingredients make sure whey protein isolate is the very first ingredient as this is the purest form of protein you will get without the lactose and fat. Soy protein isolate is also a good option for women. Anything with whey protein concentrates as its first ingredient you should stay away from.
What is the Carbohydrate Source?
When looking for the best meal replacement shake or bar first thing you want to look at is the amount of carbohydrates and where these carbohydrates are being sourced. Looking for a carbohydrate often referred to as zero impact carbohydrate. These are carbohydrates which have the least effect on your blood sugar and will not cause insulin spikes. This carbohydrate sources will come from low gi carbohydrate sources such as oats, waxy maize starch or maltodextrin, the meal replacement bar or shake may contain glycogen which is great for refueling your body after glycogen levels are depleted after exercise.
Meal replacement weight loss - Sugars?
Avoid fructose, sucrose, glucose containing meal replacement weight loss bars and shakes if you are looking to avoid sugar in general otherwise around 6- 10 grams of sugar is the usual amount. It is true that fructose the sugar from fruits are beneficial and are healthy to eat when they come from straight from fruits but when they are synthetically made or taken out of the natural fruit they are no longer a healthy sugar option.
When on a diet consisting of mostly shakes and bar's always try and give your diet some variety buy trying a few organic greens bar containing things like broccoli sprouts, dates, sesame seeds, dates, spirulina and other green foods. This will keep your body in an alkaline state and will also keep your skin healthy. People neglect there greens so its very important to make sure you don't overlook them.
The best meal replacement shakes and bar's will contain protein from a whey source, when examining the ingredients make sure whey protein isolate is the very first ingredient as this is the purest form of protein you will get without the lactose and fat. Soy protein isolate is also a good option for women. Anything with whey protein concentrates as its first ingredient you should stay away from.
What is the Carbohydrate Source?
When looking for the best meal replacement shake or bar first thing you want to look at is the amount of carbohydrates and where these carbohydrates are being sourced. Looking for a carbohydrate often referred to as zero impact carbohydrate. These are carbohydrates which have the least effect on your blood sugar and will not cause insulin spikes. This carbohydrate sources will come from low gi carbohydrate sources such as oats, waxy maize starch or maltodextrin, the meal replacement bar or shake may contain glycogen which is great for refueling your body after glycogen levels are depleted after exercise.
Meal replacement weight loss - Sugars?
Avoid fructose, sucrose, glucose containing meal replacement weight loss bars and shakes if you are looking to avoid sugar in general otherwise around 6- 10 grams of sugar is the usual amount. It is true that fructose the sugar from fruits are beneficial and are healthy to eat when they come from straight from fruits but when they are synthetically made or taken out of the natural fruit they are no longer a healthy sugar option.
When on a diet consisting of mostly shakes and bar's always try and give your diet some variety buy trying a few organic greens bar containing things like broccoli sprouts, dates, sesame seeds, dates, spirulina and other green foods. This will keep your body in an alkaline state and will also keep your skin healthy. People neglect there greens so its very important to make sure you don't overlook them.
Good luck with all your health goals, more information can be
found at the Diet Solution Guide [http://www.weightlosshell.com], free
ebooks and information to keep loosing weight and enjoying life.
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Article Source:
http://EzineArticles.com/expert/Norman_Planck/504592
More weight loss tips can be found at the Weight Loss Instructor [http://www.weightlosshell.com] - Healthy recipes, meal plans, training routines and proven results.
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