When the human body begins to age, several factors come into play. For women, the most significant stage in this aging process is the onset of menopause. This is the period in which the level of female reproductive hormones reduces significantly that egg production stops. This period, however, is not pleasant and comes with a barrage of symptoms that are often uncomfortable. Nevertheless, there are remedies such as soy shakes for losing weight that can help these women live comfortably.
Taking menopausal hormones has been associated with breast cancer. As a result, many women are forced to look for alternatives instead of placing their lives at risk. There are many products out there, but a great number of women use soy to relieve menopausal symptoms and they have enjoyed many benefits.
Menopausal symptoms such as hot flashes and night sweats is a big problem to many women. It can be a frustrating experience. Luckily enough, studies have shown that consuming products rich in soy-based phytoestrogens experience fewer menopausal symptoms, particularly hot flashes. However, this is a natural remedy that should be given at least one to three months to see positive results.
Soy contains isoflavones. These are compounds that contain properties known as phytoestrogens, which function similarly to estrogen. As a result, they bind to estrogen receptors, making the body to think they are a weak form of the hormone. It is for this reason that soy-based foods and supplements function as natural remedies for hot flashes and related symptoms.
Medical professionals, however, recommend against taking high doses of isoflavones. This is because there is no FDA approval and being food products, they could be abused. Although they have been used safely in Asia for many centuries, different foods contain varying doses of phytoestrogens. Hence, the amount you will find in milk is not necessarily the same dose you will find in the same amount of tofu.
Soy is also believed to be beneficial in promoting heart heath and bone density. After menopause, estrogen levels in the body start to wane, which affects the quality of bones and the heart. Soy-based products are believed to be able to contain compounds that function as this hormone and could improve its functions.
Osteoporosis is known to be common in postmenopausal years due to the low level of estrogen. Isoflavones boost calcium levels in the body and thus lead to increased bone health. This is a conditional commonly treated using hormonal therapy, which has proven to have risks.
Soy-based products can lower cholesterol levels considerably. Protein shakes have isoflavones, which is capable of lowering the levels of LDL cholesterol. They can also dilate coronary arteries and hence protect the heart. However, there is still a lot of research ongoing in this area to determine if there may be any side effects.
Before using any supplements, it is always advisable that you talk to your doctor. You doctor should examine you and determine the right dosage you should use and the frequency. This is because while isoflavones have estrogen-like effects, people tend to react differently to these supplements. Consulting your physician ensures that what you are taking is safe for your body.
Taking menopausal hormones has been associated with breast cancer. As a result, many women are forced to look for alternatives instead of placing their lives at risk. There are many products out there, but a great number of women use soy to relieve menopausal symptoms and they have enjoyed many benefits.
Menopausal symptoms such as hot flashes and night sweats is a big problem to many women. It can be a frustrating experience. Luckily enough, studies have shown that consuming products rich in soy-based phytoestrogens experience fewer menopausal symptoms, particularly hot flashes. However, this is a natural remedy that should be given at least one to three months to see positive results.
Soy contains isoflavones. These are compounds that contain properties known as phytoestrogens, which function similarly to estrogen. As a result, they bind to estrogen receptors, making the body to think they are a weak form of the hormone. It is for this reason that soy-based foods and supplements function as natural remedies for hot flashes and related symptoms.
Medical professionals, however, recommend against taking high doses of isoflavones. This is because there is no FDA approval and being food products, they could be abused. Although they have been used safely in Asia for many centuries, different foods contain varying doses of phytoestrogens. Hence, the amount you will find in milk is not necessarily the same dose you will find in the same amount of tofu.
Soy is also believed to be beneficial in promoting heart heath and bone density. After menopause, estrogen levels in the body start to wane, which affects the quality of bones and the heart. Soy-based products are believed to be able to contain compounds that function as this hormone and could improve its functions.
Osteoporosis is known to be common in postmenopausal years due to the low level of estrogen. Isoflavones boost calcium levels in the body and thus lead to increased bone health. This is a conditional commonly treated using hormonal therapy, which has proven to have risks.
Soy-based products can lower cholesterol levels considerably. Protein shakes have isoflavones, which is capable of lowering the levels of LDL cholesterol. They can also dilate coronary arteries and hence protect the heart. However, there is still a lot of research ongoing in this area to determine if there may be any side effects.
Before using any supplements, it is always advisable that you talk to your doctor. You doctor should examine you and determine the right dosage you should use and the frequency. This is because while isoflavones have estrogen-like effects, people tend to react differently to these supplements. Consulting your physician ensures that what you are taking is safe for your body.
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